Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
Why Athlete FITNESS Does Not Always Mean HEALTHY – with Dr Phil Maffetone
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Practical knowledge from the field is useful, but it needs over time to be followed up with data to explain what is actually happening in our bodies Implementing established methods is...
What AI Powered TRAINING IS & WHAT IT IS NOT – with Andrea Zignoli
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes AI is more or less an ADVANCED encoding of available HUMAN KNOWLEDGE AI is NOT an automated robot that knows everything and does everything by itself AI depends a lot on EXISTING KNOWLEDGE...
FOOD is More Complex Than You Think — and so is its IMPACT with Hélène Defrance
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Always try to SHOW how much you care about your athletes: whether it is “how” the food is presented, when to give the athletes some slack with (high-quality) pizzas and burgers, or simply...
Keith D’Amelio on Problem Solving For Team and Individual Players – Know Your Environment First
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Working with other professionals across clubs, athletes or even within your own organization starts with you and your own empathy towards what they need to do. Developing professional...
MORE FAT = MORE GAINS?! INDIVIDUAL Training in Team Sports?! Science, but WITHOUT Science?! – Recap Episode Part 3
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Yes, you can try reducing your carbs in “intensity” based team sports. Yes, really. No, you do NOT need to COMPLETELY forget that carbohydrates are necessary for your body to function...
Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Athletes are humans and the human aspect needs to always be considered, especially when you are thinking about “coaching”. The physiological, metabolic and biochemical profiles of...
Polarized vs Threshold Training & Load vs Load Response – Recap Episode Part 2
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Finding a training system that works for an athlete can take a lifetime, but will require a large flexibility in attitude and a breadth of knowledge that allows us to consider that different...
RECAP EPISODE – Sport Scientists & Coaches FINALLY AGREE: You NEED a Systematic Approach
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Independent of sport or area of application, you need to follow some sort of system Such a system will allow you to have space for constant adjustment and changes to be made. Players in team...
Antonio Gomez on How RESPECT & CONFIDENCE Goes a Long Way in Football Training
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Moving teams and environments can happen very fast in football, so you need to adapt sometimes within a couple of weeks. Even WITHIN Europe the top leagues have very different types of play,...
Ivi Casagrande on How Players Don’t Care How Much You Know, Until They Know How Much You CARE
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Be the coach you would like to have yourself, or you would have liked to have had when you were an athlete. Try to be a student of the game/sport - whether you are an athlete or not, try to...
Dr Joseph Coyne on Applying The Right Sprint Training to Maximize Speed For Your Athletes
Listen to the episode now or find us on Spotify and Apple Podcasts.ATTENTION: Our speed course by Joseph is out now! He goes in depth about everything that you will ever need to coach maximal sprinting speed! To find out more, check out the course here.Show Notes You...
Gil Orriols on Bringing Other Elite Sports Methods into Football for Better Health and Performance
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Athlete’s often are lacking skills and abilities OUTSIDE of field based work. These “weaknesses” can be easily counteracted with little training “pills” that may only take 10-15 min &...
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