The Science and Application of High-Intensity Interval Training (HIIT)
Learn how to train smarter, not harder
About HIIT Science
High Intensity Interval Training (HIIT) is a powerful but often misused tool. It’s time to take it to the next level.
Over 20 sport scientists and experts from elite sport and performance organizations have come together to deliver decades of research and real-world experience using HIIT to you – including a full course, textbook, and online community.
© 2018-2020 HIIT Science. All Rights Reserved. Powered by Elite HRV