The Science and Application of High-Intensity Interval Training (HIIT)

Book & Online Course

Available December 2018

About HIIT Science

High Intensity Interval Training (HIIT) is a powerful but often misused tool. It’s time to take it to the next level.

Over 20 sport scientists and experts from elite sport and performance organizations have come together to deliver decades of research and real-world experience using HIIT to you – including a full course, textbook, and online community.

The course and textbook will be available everywhere December 2018. Sign up to get notified!

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