High-Intensity Interval Training Courses for Coaches & Scientists
Practical solutions to the programming puzzle
Learn proven methods of HIIT from leading experts in the field and how to apply the principles directly to the athlete training process. Advance your career and athlete performance by taking your programming and planning skills to the next level.
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About Us
Bridging The Gap Between Science And Practice
As self proclaimed, “failed athletes”, founders Paul Laursen and Martin Buchheit, recognized that they weren’t the most gifted athletes but may have been able to out train the competition with proper coaching — by training smarter, not harder.
This sparked a lifelong search for knowledge into exercise science and human performance.
HIIT Science is now a collaborative community of experts across the globe focusing on bridging the gap between science and practice, teaching coaches how to program based on a full understanding of the human body and systems that maximizes athlete performance.
Used By The Best
What Students Are Saying
“The best solution for the programming puzzle. Best guide to understand the key factors related to sport performance! Guidelines of how to apply HIIT in 20 sports, from individuals to collective sports. It is definitely a must have and a smart buy for performance practitioners.”
Pau Casanova Bertomeu
What You Can Expect
Practical Knowledge From Leading Experts In The Field
HIIT Science combines the latest research and decades of elite-level experience into comprehensive, self-paced, affordable courses.
Our courses teach you the essential theoretical framework behind the why and how of high-intensity interval training, then layers in practical knowledge to help you develop programs that work for your specific athletes, team, and sport.
After completing the course, you’ll be fast-tracked in your career, and ready to make a measurable, meaningful, sustainable impact on athlete performance – the kind of results that set you apart from the rest.
Benefits Of HIIT Courses
Learn on your schedule
Expert instructors
The latest research
Practical knowledge
Sport-specific examples
Real-world results
CEU Accredited
Featured Courses
Learn From The Best
Featured Exercise Science Articles
Applying the Anaerobic Speed / Power Reserve in Practice
Intro and recap of key terminology. Many individual and team sport events require extended periods of exercise above the speed or power associated with maximal oxygen uptake (i.e., maximal aerobic speed/power, MAS/MAP). In the absence of valid and reliable measures of...
Can Popular High-Intensity Interval Training (HIIT) Models Lead to Impossible Training Sessions?
Background High-Intensity Interval Training (HIIT) is a time-efficient approach to maximize physiological adaptation and optimize sports performance. In 2013, HIITscience founders Martin Buchheit and Paul Laursen wrote a review...
You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too – with Dr Dajo Sanders
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You need to know more than just physiology, even in a “physiology heavy” sport like cycling. Becoming well rounded in applied sport science is the first step to becoming a better coach and...
High Performance Sports NEEDS Research, but Done RIGHT – with Dr Alan McCall
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes It is easy to get lost in “interesting” questions - but for impactful research you want to work directly with EVERYONE in the team (players, coaches, staff etc.) to what THEY NEED. Build a...
LESS DETAIL in Sport Science? NOPE! MORE & MORE Personalized – with Lorena Torres-Ronda
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Have a method of how you approach your practice - scientific method does not necessarily mean you have to follow up the data, but you can do your own experiments! Support and time are the...
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