High-Intensity Interval Training Courses for Coaches & Scientists
Practical solutions to the programming puzzle
Dive deep into the world of HIIT science, gaining insights from proven methods and practical applications. Whether you’re a coach or a scientist, understand how to harness the power of HIIT for maximizing athletic performance. Begin your journey to elevating both your career and the athletes you work with, by refining your programming and planning skills.
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About Us
Bridging The Gap Between Science And Practice
Founders Paul Laursen and Martin Buchheit might call themselves “failed athletes”, but their quest for superior training methods tells a different story. They realized early on that while they might not have been gifted athletes, the potential to outpace competitors with smart training was immense. This revelation led to their deep dive into exercise science and anaerobic speed reserve, with a focus on high-intensity interval training.
Today, HIIT Science stands as a testament to their commitment – a global community of experts dedicated to bridging the gap between science and practical HIIT application. Here, we empower coaches with the tools and knowledge to craft training programs backed by a comprehensive understanding of the human body. The result? Optimized performance for every athlete.
Used By The Best
What Students Are Saying
“The best solution for the programming puzzle. Best guide to understand the key factors related to sport performance! Guidelines of how to apply HIIT in 20 sports, from individuals to collective sports. It is definitely a must have and a smart buy for performance practitioners.”
Pau Casanova Bertomeu
What You Can Expect
Practical Knowledge From Leading Experts In The Field
Our HIIT courses encapsulate the essence of both academic and practical knowledge. Drawing from the latest research and years of elite-level experience, we offer comprehensive, self-paced, and affordable courses tailored for every sport. Dive into the intricacies of HIIT workouts, the principles behind anaerobic and aerobic training, and the nuances of repeat sprint training.
Upon course completion, you won’t just advance in your career. You’ll be equipped to deliver transformative results in athlete performance, setting you distinctly ahead in the field.
Benefits Of HIIT Courses
Learn on your schedule
Expert instructors
The latest research
Practical knowledge
Sport-specific examples
Real-world results
CEU Accredited
Featured Courses
Learn From The Best
Featured Exercise Science Articles
Performance into the Ages: what can we learn from world-class masters athletes?
Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does the science...
World Cup 2022 – Running Analysis For Group Stage
Qatar 2022 Football World Cup Running Analysis: Group Stages Part 1 In this short blog, we summarize the highest physical performers across the group stages of the 2022 Qatar Football World Cup. Although we understand the limitation of such “cherry-picked” data, we...
Can Popular High-Intensity Interval Training (HIIT) Models Lead to Impossible Training Sessions?
Background High-Intensity Interval Training (HIIT) is a time-efficient approach to maximize physiological adaptation and optimize sports performance. In 2013, HIITscience founders Martin Buchheit and Paul Laursen wrote a review...
Training Models, Intensities & Their Distributions; Do They Even Matter?! – With Prof Billy Sperlich and Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Although HIIT and various ZONES are still super HYPE everywhere, you have to remember: you can get very far by just doing lots of basic and “low” intensity training - you might be though...
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