High-Intensity Interval Training Courses for Coaches & Scientists
Practical solutions to the programming puzzle
Learn proven methods of HIIT from leading experts in the field and how to apply the principles directly to the athlete training process. Advance your career and athlete performance by taking your programming and planning skills to the next level.
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About Us
Bridging The Gap Between Science And Practice
As self proclaimed, “failed athletes”, founders Paul Laursen and Martin Buchheit, recognized that they weren’t the most gifted athletes but may have been able to out train the competition with proper coaching — by training smarter, not harder.
This sparked a lifelong search for knowledge into exercise science and human performance.
HIIT Science is now a collaborative community of experts across the globe focusing on bridging the gap between science and practice, teaching coaches how to program based on a full understanding of the human body and systems that maximizes athlete performance.
Used By The Best
What Students Are Saying
“The best solution for the programming puzzle. Best guide to understand the key factors related to sport performance! Guidelines of how to apply HIIT in 20 sports, from individuals to collective sports. It is definitely a must have and a smart buy for performance practitioners.”
Pau Casanova Bertomeu
What You Can Expect
Practical Knowledge From Leading Experts In The Field
HIIT Science combines the latest research and decades of elite-level experience into comprehensive, self-paced, affordable courses.
Our courses teach you the essential theoretical framework behind the why and how of high-intensity interval training, then layers in practical knowledge to help you develop programs that work for your specific athletes, team, and sport.
After completing the course, you’ll be fast-tracked in your career, and ready to make a measurable, meaningful, sustainable impact on athlete performance – the kind of results that set you apart from the rest.
Benefits Of HIIT Courses
Learn on your schedule
Expert instructors
The latest research
Practical knowledge
Sport-specific examples
Real-world results
CEU Accredited
Featured Courses
Learn From The Best
Featured Exercise Science Articles
RECAP EPISODE – Sport Scientists & Coaches FINALLY AGREE: You NEED a Systematic Approach
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Independent of sport or area of application, you need to follow some sort of system Such a system will allow you to have space for constant adjustment and changes to be made. Players in team...
Antonio Gomez on How RESPECT & CONFIDENCE Goes a Long Way in Football Training
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Moving teams and environments can happen very fast in football, so you need to adapt sometimes within a couple of weeks. Even WITHIN Europe the top leagues have very different types of play,...
Ivi Casagrande on How Players Don’t Care How Much You Know, Until They Know How Much You CARE
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Be the coach you would like to have yourself, or you would have liked to have had when you were an athlete. Try to be a student of the game/sport - whether you are an athlete or not, try to...
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