High-Intensity Interval Training Courses for Coaches & Scientists
Practical solutions to the programming puzzle
Learn proven methods of HIIT from leading experts in the field and how to apply the principles directly to the athlete training process. Advance your career and athlete performance by taking your programming and planning skills to the next level.
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About Us
Bridging The Gap Between Science And Practice
As self proclaimed, “failed athletes”, founders Paul Laursen and Martin Buchheit, recognized that they weren’t the most gifted athletes but may have been able to out train the competition with proper coaching — by training smarter, not harder.
This sparked a lifelong search for knowledge into exercise science and human performance.
HIIT Science is now a collaborative community of experts across the globe focusing on bridging the gap between science and practice, teaching coaches how to program based on a full understanding of the human body and systems that maximizes athlete performance.
What Students Are Saying
“The best solution for the programming puzzle. Best guide to understand the key factors related to sport performance! Guidelines of how to apply HIIT in 20 sports, from individuals to collective sports. It is definitely a must have and a smart buy for performance practitioners.”
Pau Casanova Bertomeu
What You Can Expect
Practical Knowledge From Leading Experts In The Field
HIIT Science combines the latest research and decades of elite-level experience into comprehensive, self-paced, affordable courses.
Our courses teach you the essential theoretical framework behind the why and how of high-intensity interval training, then layers in practical knowledge to help you develop programs that work for your specific athletes, team, and sport.
After completing the course, you’ll be fast-tracked in your career, and ready to make a measurable, meaningful, sustainable impact on athlete performance – the kind of results that set you apart from the rest.
Benefits Of HIIT Courses
Learn on your schedule
Expert instructors
The latest research
Practical knowledge
Sport-specific examples
Real-world results
CEU Accredited
Featured Courses
Learn From The Best
Featured Exercise Science Articles
The ONE Thing Sport Scientists and Coaches Are Missing
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes As hosts, we have 45 years of shared experience as athletes, sport scientists, coaches and consultants – and yet we still must go more or less on a case by case basis when we look to our...
Why does context matter? A nutrition example
Background One of the first posts we released on HIIT Science, by Martin, was in 2018 and titled Content is King, but Context is God. It's a principle we always go back to time and time again. In this post, more than 3 years later, we show yet another example from a...
The 30-15 Intermittent Fitness Test – two decades of learnings
Two decades? Really? Yep. Another masterpiece released by Martin in Sport Performance & Science Reports on his baby — the 30-15 intermittent fitness test (30-15IFT). After 20 years of use, the test is now implemented all over the world, mainly in team, racquet and...
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