The Science and Application of High-Intensity Interval Training (HIIT)

Learn more about the HIIT course and get free access to lessons from the course

About HIIT Science

High Intensity Interval Training (HIIT) is a powerful but often misused tool. It’s time to take it to the next level.

Over 20 sport scientists and experts from elite sport and performance organizations have come together to deliver decades of research and real-world experience using HIIT to you – including a full course, textbook, and online community.

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