The Science and Application of High-Intensity Interval Training (HIIT)
Learn more about the HIIT course and get free access to lessons from the course
About HIIT Science
High Intensity Interval Training (HIIT) is a powerful but often misused tool. It’s time to take it to the next level.
Over 20 sport scientists and experts from elite sport and performance organizations have come together to deliver decades of research and real-world experience using HIIT to you – including a full course, textbook, and online community.
S&C, Swedish Handball Team
The information presented in the Science and Application of HIIT course has changed my way of individualizing training for my players. It’s truly a resource that all strength and conditioning coaches should use.
Alireza Rabbani, PhD, CSCS
Sport Scientist, Sporting Club de Portugal
The HIIT online course provides a thought-provoking learning experience for those who seek cutting-edge knowledge that bridges the gap between science and practice. I strongly recommend this course to anyone interested in accessing the theoretical and practical aspects of HIIT.
Head of Athletic Performance, GWS Giants Football Club
Editor of High-Performance Training for Sports
Science and Application of High-Intensity Interval Training, written by world-class scientists and practitioners, is an authoritative guide to both the evidence and the delivery of conditioning programs. It will become one of the most dog-eared books on my shelf.
Head of Sports Science at Glasgow Celtic FC
Former clubs include Chelsea, PSG and Real Madrid
The original ‘Science and Application of HIIT’ review articles were an instrumental resource that influenced how I think about training and go about my programming in top level clubs. It showed me how to think about objectives first, before content. Understanding this simple point helps to keep programming on track and tailor exercises to the individual player needs.
Freelance S&C coach
Earth Friends Tokyo Z
Former S&C coach for Japan Institute of Sports Sciences
The “Science & Application of HIIT” course is a must-have resource for all the strength and conditioning professionals!
Master of High Performance Sports (Madrid University – Spanish Olympic Committee)
The Science and Application of High-Intensity Interval Training is not your typical book or course. After finishing the HIIT Science material, you will grow as a professional like never before.
Head Coach for the University of Houston Cross Country Team
Author of The Science of Running
With Science and Application of High-Intensity Interval Training, Paul Laursen and Martin Buchheit provide the definitive training guide for athletes and coaches of all levels.
Author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
The mix of science and practical experience in Science and Application of High-Intensity Interval Training makes it the definitive guide to getting the most out of your interval training.