Gain A Competitive Edge For Your Athletes, Your Team And Yourself
Online courses on the science and application of high-intensity interval training
The latest research and decades of elite-level experience in high-intensity interval training have been combined into comprehensive, online courses that provide you with practical solutions to the programming puzzle.
Used By The Best
For Performance Specialists
Get The Practical Knowledge You Need
We offer several online course options to choose from. You can choose to take the full course: The Science and Application of High-Intensity Interval Training and pair it with the sport of your choice. Alternatively, you can choose to take one of our mini sport specific courses if you’re short on time.
Customize Your Learning:
Science + All Sports
Science + Single Sport
Single Sport
Best Deal Save 20%
Science + Sport
Science And Application Of HIIT + Sport
$1200 USD
Best suited for:
Sport scientists, trainers, strength & conditioning coaches, endurance coaches, and sport performance specialists looking for a deep dive and thorough understanding of high-intensity interval training science and how to apply it.
University/college students of exercise science looking to advance their understanding of how to apply scientific principles to a sport context.
Professionals and students who are serious about coaching and want to have a measurable impact on athletic performance.
*HIIT Science Text Book not included with the course
What's Included
20 hour deep dive into HIIT Science
Overarching view of HIIT Science
Traditional method of HIIT Programming
Physiological Targets of HIIT
Manipulating HIIT Variables
Using HIIT Weapons
Incorporating HIIT and strength training
HIIT and health
Quantifying training load
Response to load
Putting it all together
Access to all single sport courses
Single sport winning factors
Targets of Physical Performance in a single sport
Key HIIT weapons and manipulations for a single sport
Incorportaion of HIIT, monitoring and training plan examples for a single sport
Science Plus All Sports
Science And Application Of HIIT + All Sports
$3999 USD
Best suited for:
Sport scientists, trainers, strength & conditioning coaches, endurance coaches, and sport performance specialists looking for a deep dive and thorough understanding of high-intensity interval training science and how to apply it.
University/college students of exercise science looking to advance their understanding of how to apply scientific principles to a sport context.
Professionals and students who are serious about coaching and want to have a measurable impact on athletic performance
*HIIT Science Text Book not included with the course
What's Included
20 hour deep dive into HIIT Science
Overarching view of HIIT Science
Traditional method of HIIT Programming
Physiological Targets of HIIT
Manipulating HIIT Variables
Using HIIT Weapons
Incorporating HIIT and strength training
HIIT and health
Quantifying training load
Response to load
Putting it all together
Access to all single sport courses
Single sport winning factors
Targets of Physical Performance in a single sport
Key HIIT weapons and manipulations for a single sport
Incorportaion of HIIT, monitoring and training plan examples for a single sport
Quick HIITs
Single Sport
20+ sports available:
Football, Triathlon, MMA, Basketball, Rugby, Cycling, Swimming + 13 more
From $95 USD
Best suited for:
Coaches that are short on time but want to understand how the principles of HIIT Science can be applied in their specific sport.
Strength and conditioning coaches that are working to optimally condition athletes alongside coaches and support staff in a specific sport.
Sport scientists working alongside coaches in a sport that want to appreciate how to optimize the conditioning and monitoring program for their athletes.
*HIIT Science Text Book not included with the course
What's Included
20 hour deep dive into HIIT Science
Overarching view of HIIT Science
Traditional method of HIIT Programming
Physiological Targets of HIIT
Manipulating HIIT Variables
Using HIIT Weapons
Incorporating HIIT and strength training
HIIT and health
Quantifying training load
Response to load
Putting it all together
Access to all single sport courses
Single sport winning factors
Targets of Physical Performance in a single sport
Key HIIT weapons and manipulations for a single sport
Incorportaion of HIIT, monitoring and training plan examples for a single sport
If you are interested in using the HIIT Science course for your organization or as part of your curriculum Contact Us
Best Deal Save 20%
Science + Sport
Science And Application Of HIIT + Sport
$1200 USD
Best suited for:
Sport scientists, trainers, strength & conditioning coaches, endurance coaches, and sport performance specialists looking for a deep dive and thorough understanding of high-intensity interval training science and how to apply it.
University/college students of exercise science looking to advance their understanding of how to apply scientific principles to a sport context.
Professionals and students who are serious about coaching and want to have a measurable impact on athletic performance .
*HIIT Science Text Book not included with the course
What's Included
20 hour deep dive into HIIT Science
Overarching view of HIIT Science
Traditional method of HIIT Programming
Physiological Targets of HIIT
Manipulating HIIT Variables
Using HIIT Weapons
Incorporating HIIT and strength training
HIIT and health
Quantifying training load
Response to load
Putting it all together
Access to all single sport courses
Single sport winning factors
Targets of Physical Performance in a single sport
Key HIIT weapons and manipulations for a single sport
Incorportaion of HIIT, monitoring and training plan examples for a single sport
Science Plus All Sports
Science And Application Of HIIT + All Sports
$1999 USD
Best suited for:
Sport scientists, trainers, strength & conditioning coaches, endurance coaches, and sport performance specialists looking for a deep dive and thorough understanding of high-intensity interval training science and how to apply it.
University/college students of exercise science looking to advance their understanding of how to apply scientific principles to a sport context.
Professionals and students who are serious about coaching and want to have a measurable impact on athletic performance
*HIIT Science Text Book not included with the course
What's Included
20 hour deep dive into HIIT Science
Overarching view of HIIT Science
Traditional method of HIIT Programming
Physiological Targets of HIIT
Manipulating HIIT Variables
Using HIIT Weapons
Incorporating HIIT and strength training
HIIT and health
Quantifying training load
Response to load
Putting it all together
Access to all single sport courses
Single sport winning factors
Targets of Physical Performance in a single sport
Key HIIT weapons and manipulations for a single sport
Incorportaion of HIIT, monitoring and training plan examples for a single sport
Quick HIITs
Single Sport
20+ sports available:
Football, Triathlon, MMA, Basketball, Rugby, Cycling, Swimming + 13 more
From $95 USD
Best suited for:
Coaches that are short on time but want to understand how the principles of HIIT Science can be applied in their specific sport.
Strength and conditioning coaches that are working to optimally condition athletes alongside coaches and support staff in a specific sport.
Sport scientists working alongside coaches in a sport that want to appreciate how to optimize the conditioning and monitoring program for their athletes.
*HIIT Science Text Book not included with the course
What's Included
20 hour deep dive into HIIT Science
Overarching view of HIIT Science
Traditional method of HIIT Programming
Physiological Targets of HIIT
Manipulating HIIT Variables
Using HIIT Weapons
Incorporating HIIT and strength training
HIIT and health
Quantifying training load
Response to load
Putting it all together
Access to all single sport courses
Single sport winning factors
Targets of Physical Performance in a single sport
Key HIIT weapons and manipulations for a single sport
Incorportaion of HIIT, monitoring and training plan examples for a single sport
Accredited by:
Advance Your Career
Why Take A HIIT Science Course?
High-Intensity Interval Training is revolutionizing training and performance optimization. Yet, implementing the right form of HIIT training to deliver the results you’re after can be a challenge. Until now, figuring out how to effectively implement HIIT has meant spending tons of time pulling together pieces from university courses, research abstracts, conferences, a few Youtube videos and years of professional experience.
Condensed One-Stop-Shop Learning
Learn anytime, anywhere, on your schedule. HIIT Courses will give you everything you need to understand and apply HIIT in one easy to use, self-paced, online platform.
Proven Methods & Practical Solutions
Created by over 20+ experts with decades of combined experience at the top.
You’ll learn everything you need to understand why HIIT works & how to apply it to your specific athletes & sport.
Results That Set You Apart
Confidently demonstrate your expertise to athletes and colleagues while delivering the kind of meaningful, measurable results on athlete & team performance that make you stand out from the crowd.
Advance Your Career
Why Take A HIIT Science Course?
High-Intensity Interval Training is revolutionizing training and performance optimization. Yet, implementing the right form of HIIT training to deliver the results you’re after can be a challenge. Until now, figuring out how to effectively implement HIIT has meant spending tons of time pulling together pieces from university courses, research abstracts, conferences, a few Youtube videos and years of professional experience.
Condensed One-Stop-Shop Learning
Learn anytime, anywhere, on your schedule. HIIT Courses will give you everything you need to understand and apply HIIT in one easy to use, self-paced, online platform.
Proven Methods & Practical Solutions
Created by over 20+ experts with decades of combined experience at the top.
You’ll learn everything you need to understand why HIIT works & how to apply it to your specific athletes & sport.
Results That Set You Apart
Confidently demonstrate your expertise to athletes and colleagues while delivering the kind of meaningful, measurable results on athlete & team performance that make you stand out from the crowd.
What’s In The Course?
Here is what authors of The Science and Applications of High-Intensity Interval Training, and founders of HIIT Science, Martin Bucheit & Paul Laursen have to say.
100+ Years Of Combined Experience
Practical Knowledge In Less Time
Exclusive Video Content
Over 20 hours of video lectures from 20+ experts, broken into easily digestible lessons.
Sport-Specific Modules
Tailor training to your particular needs with tools, tactics, and performance indicators recommended by elite-level experts in 20 different sports.
Online, Offline, Self-Paced
Access our easy to use online portal to watch or download video lectures. Learn anytime, anywhere, on your schedule.
Instructor Q&A
Get answers to your specific questions in lesson comments, through email, and regular Q&A webinars.
Earn CEUs
Earn Continuing Education Credits when you complete the full course. Currently accredited by the NSCA, BASES, ESSA & USA Triathlon
Immediate, Lifetime Access
Access the lessons as soon as you enroll, refresh your knowledge as often as you need, and get lifetime access to all future updates.
100+ Years Of Combined Experience
Practical Knowledge In Less Time
Exclusive Video Content
Over 20 hours of video lectures from 20+ experts, broken into easily digestible lessons.
Sport-Specific Modules
Tailor training to your particular needs with tools, tactics, and performance indicators recommended by elite-level experts in 20 different sports.
Online, Offline, Self-Paced
Access our easy to use online portal to watch or download video lectures. Learn anytime, anywhere, on your schedule.
Instructor Q&A
Get answers to your specific questions in lesson comments, through email, and regular Q&A webinars.
Earn CEUs
Earn Continuing Education Credits when you complete the full course. Currently accredited by the NSCA, BASES, ESSA & USA Triathlon
Immediate, Lifetime Access
Access the lessons as soon as you enroll, refresh your knowledge as often as you need, and get lifetime access to all future updates.
What Students Are Saying
The mix of science and practical experience in Science and Application of High-Intensity Interval Training makes it the definitive guide to getting the most out of your interval training.
Alex Hutchinson
Author of Endure: Mind, Body and the curiously Elastic Limits of Human Performance
The information presented in the Science and Application of HIIT course has changed my way of individualizing training for my players. It’s truly a resource that all strength and conditioning coaches should use.
Peter Glas
S&C Swedish Handball Team
The Science and Application of High-Intensity Interval Training is not your typical book or course. After finishing the HIIT Science material, you will grow as a professional like never before.
Daniel Peso
Master of High Performance Sports, Madrid University – Spanish Olympic Committee
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