Gain A Competitive Edge For Your Athletes, Your Team And Yourself

Online courses on the science and application of high-intensity interval training

The latest research and decades of elite-level experience in high-intensity interval training have been combined into comprehensive, online courses that provide you with practical solutions to the programming puzzle.

Used By The Best

For Performance Specialists

Get The Practical Knowledge You Need

We offer several online course options to choose from. You can choose to take the full course: The Science and Application of High-Intensity Interval Training and pair it with the sport of your choice. Alternatively, you can choose to take one of our mini sport specific courses if you’re short on time.

Customize Your Learning:

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Science + All Sports

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Science + Single Sport

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Single Sport

Best Deal Save 20%

Science + Sport

Science And Application Of HIIT + Sport

$1200 USD


Best suited for:

Sport scientists, trainers, strength & conditioning coaches, endurance coaches, and sport performance specialists looking for a deep dive and thorough understanding of high-intensity interval training science and how to apply it.

University/college students of exercise science looking to advance their understanding of how to apply scientific principles to a sport context.

Professionals and students who are serious about coaching and want to have a measurable impact on athletic performance.

GET STARTED

*HIIT Science Text Book not included with the course

What's Included

20 hour deep dive into HIIT Science

Overarching view of HIIT Science

Traditional method of HIIT Programming

Physiological Targets of HIIT

Manipulating HIIT Variables

Using HIIT Weapons

Incorporating HIIT and strength training

HIIT and health

Quantifying training load

Response to load

Putting it all together

Access to all single sport courses

Single sport winning factors

Targets of Physical Performance in a single sport

Key HIIT weapons and manipulations for a single sport

Incorportaion of HIIT, monitoring and training plan examples for a single sport

Science Plus All Sports

Science And Application Of HIIT + All Sports


$1999 USD


Best suited for:

Sport scientists, trainers, strength & conditioning coaches, endurance coaches, and sport performance specialists looking for a deep dive and thorough understanding of high-intensity interval training science and how to apply it.

University/college students of exercise science looking to advance their understanding of how to apply scientific principles to a sport context.

Professionals and students who are serious about coaching and want to have a measurable impact on athletic performance

GET STARTED

*HIIT Science Text Book not included with the course

What's Included

20 hour deep dive into HIIT Science

Overarching view of HIIT Science

Traditional method of HIIT Programming

Physiological Targets of HIIT

Manipulating HIIT Variables

Using HIIT Weapons

Incorporating HIIT and strength training

HIIT and health

Quantifying training load

Response to load

Putting it all together

Access to all single sport courses

Single sport winning factors

Targets of Physical Performance in a single sport

Key HIIT weapons and manipulations for a single sport

Incorportaion of HIIT, monitoring and training plan examples for a single sport

Quick HIITs

Single Sport

20+ sports available:

Football, Triathlon, MMA, Basketball, Rugby, Cycling, Swimming + 13 more

From $95 USD


Best suited for:

Coaches that are short on time but want to understand how the principles of HIIT Science can be applied in their specific sport.

Strength and conditioning coaches that are working to optimally condition athletes alongside coaches and support staff in a specific sport.

Sport scientists working alongside coaches in a sport that want to appreciate how to optimize the conditioning and monitoring program for their athletes.

SEE ALL SPORTS

*HIIT Science Text Book not included with the course

What's Included

20 hour deep dive into HIIT Science

Overarching view of HIIT Science

Traditional method of HIIT Programming

Physiological Targets of HIIT

Manipulating HIIT Variables

Using HIIT Weapons

Incorporating HIIT and strength training

HIIT and health

Quantifying training load

Response to load

Putting it all together

Access to all single sport courses

Single sport winning factors

Targets of Physical Performance in a single sport

Key HIIT weapons and manipulations for a single sport

Incorportaion of HIIT, monitoring and training plan examples for a single sport

If you are interested in using the HIIT Science course for your organization or as part of your curriculum Contact Us

Best Deal Save 20%

Science + Sport

Science And Application Of HIIT + Sport

$1200 USD


Best suited for:

Sport scientists, trainers, strength & conditioning coaches, endurance coaches, and sport performance specialists looking for a deep dive and thorough understanding of high-intensity interval training science and how to apply it.

University/college students of exercise science looking to advance their understanding of how to apply scientific principles to a sport context.

Professionals and students who are serious about coaching and want to have a measurable impact on athletic performance .

GET STARTED

*HIIT Science Text Book not included with the course

What's Included

20 hour deep dive into HIIT Science

Overarching view of HIIT Science

Traditional method of HIIT Programming

Physiological Targets of HIIT

Manipulating HIIT Variables

Using HIIT Weapons

Incorporating HIIT and strength training

HIIT and health

Quantifying training load

Response to load

Putting it all together

Access to all single sport courses

Single sport winning factors

Targets of Physical Performance in a single sport

Key HIIT weapons and manipulations for a single sport

Incorportaion of HIIT, monitoring and training plan examples for a single sport

Science Plus All Sports

Science And Application Of HIIT + All Sports


$1999 USD


Best suited for:

Sport scientists, trainers, strength & conditioning coaches, endurance coaches, and sport performance specialists looking for a deep dive and thorough understanding of high-intensity interval training science and how to apply it.

University/college students of exercise science looking to advance their understanding of how to apply scientific principles to a sport context.

Professionals and students who are serious about coaching and want to have a measurable impact on athletic performance

GET STARTED

*HIIT Science Text Book not included with the course

What's Included

20 hour deep dive into HIIT Science

Overarching view of HIIT Science

Traditional method of HIIT Programming

Physiological Targets of HIIT

Manipulating HIIT Variables

Using HIIT Weapons

Incorporating HIIT and strength training

HIIT and health

Quantifying training load

Response to load

Putting it all together

Access to all single sport courses

Single sport winning factors

Targets of Physical Performance in a single sport

Key HIIT weapons and manipulations for a single sport

Incorportaion of HIIT, monitoring and training plan examples for a single sport

Quick HIITs

Single Sport

20+ sports available:

Football, Triathlon, MMA, Basketball, Rugby, Cycling, Swimming + 13 more

From $95 USD


Best suited for:

Coaches that are short on time but want to understand how the principles of HIIT Science can be applied in their specific sport.

Strength and conditioning coaches that are working to optimally condition athletes alongside coaches and support staff in a specific sport.

Sport scientists working alongside coaches in a sport that want to appreciate how to optimize the conditioning and monitoring program for their athletes.

ALL SPORTS

*HIIT Science Text Book not included with the course

What's Included

20 hour deep dive into HIIT Science

Overarching view of HIIT Science

Traditional method of HIIT Programming

Physiological Targets of HIIT

Manipulating HIIT Variables

Using HIIT Weapons

Incorporating HIIT and strength training

HIIT and health

Quantifying training load

Response to load

Putting it all together

Access to all single sport courses

Single sport winning factors

Targets of Physical Performance in a single sport

Key HIIT weapons and manipulations for a single sport

Incorportaion of HIIT, monitoring and training plan examples for a single sport

Accredited by:

Advance Your Career

Why Take A HIIT Science Course?

High-Intensity Interval Training is revolutionizing training and performance optimization. Yet, implementing the right form of HIIT training to deliver the results you’re after can be a challenge.

Until now, figuring out how to effectively implement HIIT has meant spending tons of time pulling together pieces from university courses, research abstracts, conferences, a few Youtube videos and years of professional experience.

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Condensed One-Stop-Shop Learning

Learn anytime, anywhere, on your schedule.

HIIT Courses will give you everything you need to understand and apply HIIT in one easy to use, self-paced, online platform.

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Proven Methods & Practical Solutions

Created by over 20+ experts with decades of combined experience at the top.

You’ll learn everything you need to understand why HIIT works & how to apply it to your specific athletes & sport.

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Results That Set You Apart

Confidently demonstrate your expertise to athletes and colleagues while delivering the kind of meaningful, measurable results on athlete & team performance that make you stand out from the crowd.

Advance Your Career

Why Take A HIIT Science Course?

High-Intensity Interval Training is revolutionizing training and performance optimization. Yet, implementing the right form of HIIT training to deliver the results you’re after can be a challenge.

Until now, figuring out how to effectively implement HIIT has meant spending tons of time pulling together pieces from university courses, research abstracts, conferences, a few Youtube videos and years of professional experience.

N

Condensed One-Stop-Shop Learning

Learn anytime, anywhere, on your schedule.

HIIT Courses will give you everything you need to understand and apply HIIT in one easy to use, self-paced, online platform.

N

Proven Methods & Practical Solutions

Created by over 20+ experts with decades of combined experience at the top.

You’ll learn everything you need to understand why HIIT works & how to apply it to your specific athletes & sport.

N

Results That Set You Apart

Confidently demonstrate your expertise to athletes and colleagues while delivering the kind of meaningful, measurable results on athlete & team performance that make you stand out from the crowd.

What’s In The Course?

Here is what authors of The Science and Applications of High-Intensity Interval Training, and founders of HIIT Science, Martin Bucheit & Paul Laursen have to say.

100+ Years Of Combined Experience

Practical Knowledge In Less Time

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Exclusive Video Content

Over 20 hours of video lectures from 20+ experts, broken into easily digestible lessons.

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Sport-Specific Modules

Tailor training to your particular needs with tools, tactics, and performance indicators recommended by elite-level experts in 20 different sports.

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Online, Offline, Self-Paced

Access our easy to use online portal to watch or download video lectures. Learn anytime, anywhere, on your schedule.

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Instructor Q&A

Get answers to your specific questions in lesson comments, through email, and regular Q&A webinars.

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Earn CEUs

Earn Continuing Education Credits when you complete the full course. Currently accredited by the NSCA, BASES, ESSA & USA Triathlon

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Immediate, Lifetime Access

Access the lessons as soon as you enroll, refresh your knowledge as often as you need, and get lifetime access to all future updates.

100+ Years Of Combined Experience

Practical Knowledge In Less Time

N

Exclusive Video Content

Over 20 hours of video lectures from 20+ experts, broken into easily digestible lessons.

N

Sport-Specific Modules

Tailor training to your particular needs with tools, tactics, and performance indicators recommended by elite-level experts in 20 different sports.

N

Online, Offline, Self-Paced

Access our easy to use online portal to watch or download video lectures. Learn anytime, anywhere, on your schedule.

N

Instructor Q&A

Get answers to your specific questions in lesson comments, through email, and regular Q&A webinars.

N

Earn CEUs

Earn Continuing Education Credits when you complete the full course. Currently accredited by the NSCA, BASES, ESSA & USA Triathlon

N

Immediate, Lifetime Access

Access the lessons as soon as you enroll, refresh your knowledge as often as you need, and get lifetime access to all future updates.

What Students Are Saying

The mix of science and practical experience in Science and Application of High-Intensity Interval Training makes it the definitive guide to getting the most out of your interval training.

Alex Hutchinson

Author of Endure: Mind, Body and the curiously Elastic Limits of Human Performance

The information presented in the Science and Application of HIIT course has changed my way of individualizing training for my players. It’s truly a resource that all strength and conditioning coaches should use.

Peter Glas

S&C Swedish Handball Team

The Science and Application of High-Intensity Interval Training is not your typical book or course. After finishing the HIIT Science material, you will grow as a professional like never before.

Daniel Peso

Master of High Performance Sports,  Madrid University – Spanish Olympic Committee

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