by Paul Laursen | May 29, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Fasted training and endurance adaptation. Why fasted sessions may increase fat oxidation but do not always improve performance or training response What actually drives mitochondrial...
by Paul Laursen | May 15, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The origins of the Norwegian Method. How Marius Bakken developed his approach through years of experimentation, threshold training, and performance analysis Why sub threshold training...
by Paul Laursen | Apr 24, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why breathing data changes how we understand intensityVentilation reflects both oxygen demand and CO2 production, giving a clearer signal of actual metabolic work compared to heart rate or...
by Paul Laursen | Mar 13, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What HRV actually measures. Why heart rate variability reflects the moment to moment changes between beats, and why it gives insight into how the autonomic nervous system is responding to...
by Paul Laursen | Mar 7, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why resistance training becomes essential with ageResearch on masters athletes shows that muscle mass declines even in highly trained endurance and sprint athletes. Strength training plays...
