by Paul Laursen | Oct 2, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Questioning a long standing endurance performance model VO2max, movement economy, and fractional utilization have traditionally been presented together as key determinants of endurance...
by Paul Laursen | Jul 31, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Understanding the belief effectWhat separates the belief effect from placebo and nocebo, and why expectations can create measurable physiological and performance changes. The five factors...
by Paul Laursen | Jul 24, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Julia’s journey from athlete to physiologistHow her own experience with an eating disorder shaped her passion for improving education and support for young female athletes. Why...
by Paul Laursen | Jul 7, 2026 | HIIT
Dan Plews lost by 40 seconds. To a two-time CrossFit Games champion. In his first ever pro HYROX race. For someone who built his engine over 15 years of triathlon, still holds the Kona age-group course record at 8:24, and was the first amateur ever to break 8 hours in...
by Paul Laursen | Jun 12, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What defines a multi marathoner?Leo explains the global multi marathon community, how these athletes are tracked, and why they represent a unique model for studying healthy aging. VO₂ max,...
