by Paul Laursen | Oct 30, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Not for human consumption. How Plews and Prof started, and the ketone ester we ordered straight from Sigma. Fuelled or fooled. No extra glycogen sparing above 90 g/h, the GI bill that comes...
by Paul Laursen | Oct 21, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Understanding the physiological demands of HYROX HYROX combines prolonged aerobic work with repeated strength based stations, creating a unique set of demands. Charlie explains why aerobic...
by Paul Laursen | Oct 2, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Questioning a long standing endurance performance model VO2max, movement economy, and fractional utilization have traditionally been presented together as key determinants of endurance...
by Paul Laursen | Jul 31, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Understanding the belief effectWhat separates the belief effect from placebo and nocebo, and why expectations can create measurable physiological and performance changes. The five factors...
by Paul Laursen | Jul 24, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Julia’s journey from athlete to physiologistHow her own experience with an eating disorder shaped her passion for improving education and support for young female athletes. Why...
