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Welcome to our Athletica listeners
The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why physiology should guide training Why focusing on the physiological systems behind performance creates better long term development than simply replicating race demands or chasing power...
Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes How our understanding of lactate has evolved. Why lactate is no longer viewed as a waste product and how the lactate shuttle theory transformed our understanding of energy metabolism,...
Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes What defines a multi marathoner?Leo explains the global multi marathon community, how these athletes are tracked, and why they represent a unique model for studying healthy aging. VO₂ max,...
What Elite Football Teams Get Right About Speed, Power, and Performance with Christian Clarup and Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes From Danish academy football to the Champions LeagueChristian's journey through FC Midtjylland, Sparta Prague, the Danish National Team, and the Bundesliga. Building a performance...
Nutrition Myths, Fasted Training, and Individual Responses with Dr Jeff Rothschild and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Fasted training and endurance adaptation. Why fasted sessions may increase fat oxidation but do not always improve performance or training response What actually drives mitochondrial...
The Norwegian Method Applied: From Threshold Training to Muscular Status, with Dr Marius Bakken and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes The origins of the Norwegian Method. How Marius Bakken developed his approach through years of experimentation, threshold training, and performance analysis Why sub threshold training became...
We Built the HIIT Science Taxonomy on Logic. Now We Have the Data. With Martin Buchheit and Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why HIIT is not just about intensity but about load across systemsDifferent interval types place varying stress on aerobic, anaerobic, and neuromuscular systems, and understanding that...
From Screening to Reality What Asymmetry Really Tells Us with Dr Chris Bishop and Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. What asymmetry actually is and why it is often misunderstoodAsymmetry is simply a comparison between limbs, but treating it as a single number without looking at the underlying data can...
The Future of Training with Breathing Data with Arnar Larusson and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why breathing data changes how we understand intensityVentilation reflects both oxygen demand and CO2 production, giving a clearer signal of actual metabolic work compared to heart rate or...
Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why chasing different environments accelerated his careerRather than staying in one sport Jon moved across football AFL the NBA and Olympic cycling, gaining a broader understanding of...
How Math, Power Data, and Aerodynamics Changed Racing Strategy with Ryan Cooper & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes The origin of Best Bike SplitRyan’s background in engineering and exposure to wind tunnel testing led to a simple idea: use physics and real world data to optimize how athletes ride a...
You’re Training Hard—But Moving Poorly: The Missing Layer of Performance with Lawrence van Lingen & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why fascia and the nervous system matter more than you thinkFascia is not just connective tissue, it plays a key role in force transfer, elasticity, and movement efficiency. But without a...
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