Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast
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Train What You NEED for Your Sport and Not Just for the Gainz – With Matt Nichol
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember what the main point of the strength and conditioning practitioner is in your sport (it is ALWAYS a supplement - but what for exactly!): you don’t need to focus a lot on classical...
360 Degree Approach to Performance & Technology Is Not What You Think It Is – With Chris Tombs
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Develop an environment where EVERYONE knows that they can and DO voice their opinion, and then you work TOGETHER towards a solution. Within this environment try to WORK towards a space where...
The ROAD TO PRO: The Road to Pro: Balancing Long-Term Development Versus Short-Term Performance – With Paul White
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes It does not pay off to have too many “copies of yourself” - look for SPECIALISTS that you can rely on, and who you can also give more RESPONSIBILITY. Such greater expertise in specific...
Strength & Endurance: Impossible to Train Together?! Are All the Hybrid YouTube Athletes Wrong?! – With Dr Jackson Fyfe
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes When unsure, try to prioritize the key session (most often the strength training) for your athlete to lower the effect of the potential “interference” effect. Neuromuscular fatigue and load...
20+ Years of Football: Applying the Intricate Science to Human Players – with Dr Miguel Angel Campos
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Adapting yourself to a new club or team requires you to try to understand the PHILOSOPHY and METHODOLOGY of the coach - and then SUPPORT it as much as possible. Trying to change that, you...
Fiber Types Ain’t Just for Geeks & Nerds -> Use It Right Now to Optimize Your Athletes Everything – With Dr Phil Bellinger
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes There is likely to be slow, intermediate and fast typology athletes in the larger group of people you are looking after. Thus, you have at least 3 DIFFERENT CLUSTERS of athletes that you...
Rehab Like a Pro While Working With Everyone in Your Team – With Alain Sola
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Always work with all the data you can find, but make sure not to OVERDO it. It is essential that you have ENOUGH data to work with your athlete, so that YOU KNOW what they are saying is...
Everyone Can Use Some Sort of Eccentric Training – With Prof. John Cronin
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You don’t NEED to focus only on HEALTH research - there is always space to make high-end and applicable research projects work. Your VC and/or dean of research might need to get on board...
No Day Like the Other Means You Need to Be as Flexible as Possible – With Dr Malte Krüger
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes When staff (especially coaches) change, use it as a period to slowly try new things, or reintroduce methods that previously have been a pain to integrate. Players might even be MORE...
When in Doubt: Combination of Fundamental & Creative Sport Science Will Be More Than Enough – With Facundo Ahumada
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes If you are a professional exercise and sport scientist, physiotherapist, strength and conditioning coach or similar in a country with economic, social and/or other trouble, try to consider...
Understand, Change and Help People With Their Behaviors, either via Tech or Teaching/Coaching – With David Dunne
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You don’t just “need to consider” using more tech; you MUST use it where it allows you to free up time that allows you to build a relationship with the athletes and people you are working...
Young Football Guns Need Flexible & Understanding Support Staff – With Dr Karim Hader
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes The life of a practitioner across research institutions, academy and full first team football will require a multitude of planning, collaboration and communication - the MORE you can...
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