Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast
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Build ROUTINES for a WINNING Mindset as a Coach & Athlete – with Allistair McCaw
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You need to look after YOURSELF first and actually adhere to all those HEALTH, FITNESS and SCIENCE principles before looking after anyone else. That does not only make you a better leader,...
EXPERIMENT, Risk and PLAY Are Essential Elements to Cutting-Edge Practice – with Dr Javier Arnaiz
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Many areas in Mexico are at elevation, and in fact can have cold temperatures - just a reminder to always think about the environment that you are training and competing in. They might...
From Australia to Japan to Qatar and Back – Linking Coaches, Athletes and Yourself is KEY – with Dr Nick Poulos
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes It is hard to change ENVIRONMENTS between organizations and countries, but it just may give you the BEST opportunity to learn from different people. Monitoring and managing LOAD is NOT the...
Tennis AND Football Are More SIMILAR Than Different -> You Need To BE CONSISTENT Every Single Week To Build Robustness- with Dr Yann Le Meur
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Taking a scientific approach does NOT STOP once you are on the field - rather the opposite, as it should be the BASIS for what you do every time you are having a specific training goal in...
Pearls of Speed & Power Development from a 30-year Veteran Coach – with Stuart McMillan
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Coaching and science are not exclusive - a lot of practice based “wisdoms” are often just confirmed or denied by science. This does NOT mean that you should just do whatever. Quite the...
SELF SCIENCE with Dr Craig Duncan: Know and Manage Yourself First to Lead as a True Leader
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Looking after yourself first is priority number 1: there is much more to life than your work, your sport or your dream position. Self-management does require you to be able to STEP BACK from...
Autonomy Supportive Coaching Allows Athletes to Own Their Pathway to Performance – with Dr Israel Halperin
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes It is essential for exercise and sport science researchers to find the middle ground between just explorative science that is “interesting”, and providing extremely useful practical data...
Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are – with Prof Peter Weyand
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes All animals (including us pesky humans) fall into the output-duration fall-off: we all get slower over longer distance/longer periods of time. Working in science can work exceptionally well...
The Self Managing Athlete: How to Build Autonomy for Better Health and Performance – with Andrew Wiseman
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Football is mainly about kicking balls and goals, but it is still a physical activity that is becoming more and more athletic. Especially female football players are extremely keen on...
High Tech in High Perf Sports: High burden, Low Impact? – with Dr Mathieu Lacome
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes If you want to GENERATE VALUE with your data driven systems or new training methods, CLARIFY to your leaders (coaches, performance managers or sports specific personnel) that they NEED to...
Even a CHAOTIC Sport Can Figure Out Their TRAINING SCIENCE, so You CAN TOO – with Dr Duncan French
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Combat sports are chaotic - thus you need a wide variety of “base” skills and fitness, but with a “super” athlete power of your own that you can sharpen, focus and improve continuously. We...
You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too – with Dr Dajo Sanders
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You need to know more than just physiology, even in a “physiology heavy” sport like cycling. Becoming well rounded in applied sport science is the first step to becoming a better coach and...
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