Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast
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The 5 NEW HIIT INSIGHTS That Could Change The Way You Train – with Dr. Rune Talsnes
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes High or low intensity specific periodization may or may not work for different individuals. For some this may seem obvious, for others controversial. The reality is that we are learning more...
CARBS, FATS, SALTS & BRAINS – with Professor Tim Noakes
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Be careful with how MUCH you supplement CARBS during hard training sessions & races: at above 60g/hour the body SHUTS DOWN its liver glucose production. That ain’t great for LONG-TERM...
ROWING on the Ocean for 45 Days With 0 Carbs?! – With Sami Inkinen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You do not need MASSIVE amounts of training to get good at endurance. Be consistent for VERY LONG periods of time, use a VARIETY of interval sessions & give yourself PLENTY OF REGULAR...
Sometimes, When Training for Ultra Marathons, I Do Not Eat at All – With Kilian Jornet
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Despite the fact that you can COLLECT almost every single aspect of your physiology (even in the field!), it is essential that we don’t overdo that. Use the tools to learn. Then remove some...
Health & Sleep as the Foundations of Elite Human Performers – With Dr. Greg Wells
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Even with a PhD, sport and coaching experience yourself, you still need to “sit on the side of the lake” and build relationships first. Watch and listen, before you try to show. How...
Everything You Need to Know on Ketone Science & Supplementation – With Dr. Chiel Poffé
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Ingestion of exogenous ketone esters (like Delta-G, Ketone Aid) show heightened levels of beta-hydroxybutyrate (BHB) similar to several days of fasting. When you ingest ketone ester products...
Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class – With Dr Darran Burgess
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Always collect data internally as much as you can - you never know when you need it for your organization, club or sport. You simply don’t know when you might have “value” to contribute with...
SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! – With Alex Hutchinson
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Although an athlete's “feeling” is somewhat important when it comes to new methods or tech, it can be a problematic point that could decrease or increase actual objective changes. You need...
Everything About Strength & Power Training Does Not Need to Come Down to Gym! – With Dr Matt Jordan
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes How force plates and the usage of even simple KINETICS can make a massive difference for daily training - and that was already known in the 90’s. They are more affordable nowadays so if you...
Be Active to Building & Nurturing Relationships, Leaderships & Your Own State of Conscious and Unconscious Mind – With Xavier Al Haddad
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You WILL NEED customized and STREAMLINED strategies FOR YOURSELF and your specific team/organization. Whether it is performance-based, emotional intelligence, team coherence, or ANYTHING...
A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health – With Dr Andrew Koutnik
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Yes, it is possible to utilize fat as a main source of energy for high intensities. It might take some time (often longer than 4 weeks) for you to adapt, but you can even reach high levels...
How Football Needs Principles Rather Than Rules in Their Performance System – With Andreas Beck
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Sometimes you cannot change the situation or make amazing rules - quite often that is the job of the head coach. Yet, you can develop principles with your players that then can be adjusted...
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