Science & Application Of High-Intensity Interval Training

100 + Years Of Combined Experience In The Field

The popularity of high-intensity interval training (HIIT) continues to soar because of its effectiveness and efficiency in maximizing health and performance for both athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind high-intensity interval training and its sport-specific application to athlete training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming.

Choose The Book If:

• You learn better by reading
• You want to learn the core foundational principles that HIIT Science is built upon
• You want the overarching principles on a budget

Choose The Course If:

• You learn better from listening and watching instructional videos
• You want a deeper insight into the principles of HIIT Science
• You want extensive HIIT Science programming examples you can take into your own practice

• You want a deeper understanding of how programming principles get manipulated within varying sport contexts
• You want to achieve continuing education credits for your sport governing body and bolster your professional development