Who We Are

Welcome to HIIT Science, the forefront of high-intensity interval training education. Our diverse team, hailing from eclectic sport and academic backgrounds, is unified by a singular passion: the science and application of high-intensity interval training. We’re committed to elevating human performance and disseminating our knowledge to the world.

Our courses, book, and Athletica are meticulously crafted to assist coaches, scientists, and performance specialists. By offering the tools to harness the full potential of HIIT programming, we ensure that every student can leverage the transformative power of repeated sprint training, anaerobic speed reserve, and more.

HIIT By The Numbers

world-class experts

years of experience

community members

students

languages

online courses

tech application

text book

languages

online courses

tech application

Used By the Best

Committed To Sharing Knowledge

We teach coaches to critically sift through research, equipping them to tailor it to their unique contexts. This approach provides concrete solutions to daily programming challenges. With HIIT Science, you get the real deal. We distill the essence of HIIT workouts and research, ensuring that every piece of information is practical, comprehensible, and directly applicable to coaches.

A Collaborative Community

How We Got Here

Paul Laursen and Martin Buchheit, the brains behind HIIT Science, are renowned experts in high-intensity interval training. Their journey began as self-proclaimed “failed athletes.” While they might not have been prodigious athletes, they realized that superior training methods could give them an edge. This revelation fueled their insatiable thirst for exercise science and human performance knowledge.

As eminent researchers and professors, Paul and Martin always strived for excellence. Their collaborative masterpiece, “The Science & Application of High-Intensity Interval Training”, stands as a testament to their dedication. Recognizing the need for a more immersive learning experience, they subsequently launched a series of HIIT courses.

Today, HIIT Science is a thriving global community. We bridge the gap between theory and practice, guiding coaches in honing their HIIT techniques. Our mission? To ensure athletes are trained smarter, leveraging a deep understanding of human physiology to achieve unparalleled performance.