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The HIIT Science Blog
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How Much Strength Does HYROX Actually Need? Lessons From Dan Plews
Do you need heavy lifting for HYROX? Sports scientist and age-group athlete Dan Plews breaks down the exact strength requirements needed to dominate your next race.
What Is HIFT? The Science of High-Intensity Functional Training
HIFT (CrossFit/Hyrox style training) hits your aerobic, anaerobic, and neuromuscular systems at once. Here’s what the research says about training it smart.
AI Agents, HRV Readiness & the Next Era of Training: A Deep Dive with Dr. Andrea Zignoli & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. AI Agents as the Future of Training Decision-Support A breakdown of Athletica’s new system of AI agents and how they create structure around large language models. The discussion explores...
From Resilience to Results in High Performance – with Rachel Neylan & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that performance longevity comes from building a broad foundation, not specializing too early. Rachel’s journey shows how developing physical literacy across different sports...
How Much Training Is Enough & Why Heart Rate Still Matters – With Dr Ibrahim Akubat and Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Bring heart rate back into the conversation. Ibrahim and Martin revisit what makes it so powerful for understanding training load and adaptation.Their analysis across years of data suggests...
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