by Ed Lippie and Darcy Norman | Dec 9, 2019 | HIIT
In May 2015, we arrived in Rome, Italy to begin a three-year assignment with Associazione Sportiva Roma (AS Roma), an Italian professional football club in Italy’s topflight league, Serie A. Our job was threefold: to assist the club in upgrading its facilities, to...
by Myriam Paquette and François Billaut | Sep 21, 2019 | HIIT
A logical approach to physiological targeting with HIIT is well described throughout HIIT Science. We know that development of our biological targets (aerobic, anaerobic, neuromuscular) can be stimulated with the right type of training, alongside alignment with the...
by Martin Buchheit | Aug 2, 2019 | HIIT
Following the recent post and article (1) on high-speed running (HSR) management, I have since written a second short opinion piece for Sport Performance & Science Reports (2), where I offer further guidelines for coaches and practitioners for programming HSR and...
by Lukas Cipryan | Jul 13, 2019 | HIIT
Within HIIT Science, Chapter 4 describes how carbohydrate availability can be manipulated around HIIT sessions to alter the acute physiological strain and subsequent response. Indeed, it’s been repeatedly shown across numerous studies that dietary carbohydrate...
by Paul Laursen | Apr 25, 2019 | HIIT
Martin recently caught up with Ryan Parker of Human Kinetics to answer a number of questions that readers have about HIIT. We’ve republished the summary and video here for our HIIT Science audience. What is HIIT? It’s the repetition of some high-intensity...
by Martin Buchheit | Mar 11, 2019 | HIIT
I think that we can all appreciate the importance of keeping our players fit and healthy. One means of achieving this in our athletes is through the maintenance of a stable and constant training stimulus. As most of us now realize, when we see large spikes in training...
