by Martin Buchheit | Mar 11, 2019 | HIIT
I think that we can all appreciate the importance of keeping our players fit and healthy. One means of achieving this in our athletes is through the maintenance of a stable and constant training stimulus. As most of us now realize, when we see large spikes in training...
by Jo Clubb | Feb 9, 2019 | HIIT
Soccer, Ice Hockey and American Football – three sports that can benefit from High Intensity Interval Training (HIIT) and all included in Martin and Paul’s book and course on the Science and Application of HIIT. They are also three sports that I have had the privilege...
by Tannath Scott | Feb 2, 2019 | HIIT
Regardless of your chosen sport, knowing how to implement high-intensity interval training (HIIT) within any S&C program should be a non-negotiable skill to have in your wheelhouse. The benefits are well established, and HIIT can be catered to stimulate the...
by Andrea Zignoli | Jan 11, 2019 | HIIT
If you asked me: “Do we need artificial intelligence (AI) to be better sport scientists?” I might retort by asking you in return: “Did we need electric guitars to make better music?” I’ve spent the last ten years in the field of mathematical modelling. As a...
by Martin Buchheit | Dec 23, 2018 | HIIT
Successful entrepreneurs often tout the importance of their daily morning rituals in terms of achieving their exceptional outcomes [1]. These daily routines, often conducted from 4 to 6 am, are said to reduce stress, increase happiness, and improve productivity....
by Jeremy Sheppard | Nov 24, 2018 | HIIT
I wanted to contribute a blog post to HIIT Science with the hopes it might offer a working framework, as well as inspiration, for practitioners beginning in a new sport, as I did in elite surfing in 2008. Curiosity as an Ally When I started working in competitive...
