by Lukas Cipryan | Jul 13, 2019 | HIIT
Within HIIT Science, Chapter 4 describes how carbohydrate availability can be manipulated around HIIT sessions to alter the acute physiological strain and subsequent response. Indeed, it’s been repeatedly shown across numerous studies that dietary carbohydrate...
by Paul Laursen | Apr 25, 2019 | HIIT
Martin recently caught up with Ryan Parker of Human Kinetics to answer a number of questions that readers have about HIIT. We’ve republished the summary and video here for our HIIT Science audience. What is HIIT? It’s the repetition of some high-intensity...
by Martin Buchheit | Mar 11, 2019 | HIIT
I think that we can all appreciate the importance of keeping our players fit and healthy. One means of achieving this in our athletes is through the maintenance of a stable and constant training stimulus. As most of us now realize, when we see large spikes in training...
by Jo Clubb | Feb 9, 2019 | HIIT
Soccer, Ice Hockey and American Football – three sports that can benefit from High Intensity Interval Training (HIIT) and all included in Martin and Paul’s book and course on the Science and Application of HIIT. They are also three sports that I have had the privilege...
by Tannath Scott | Feb 2, 2019 | HIIT
Regardless of your chosen sport, knowing how to implement high-intensity interval training (HIIT) within any S&C program should be a non-negotiable skill to have in your wheelhouse. The benefits are well established, and HIIT can be catered to stimulate the...
by Andrea Zignoli | Jan 11, 2019 | HIIT
If you asked me: “Do we need artificial intelligence (AI) to be better sport scientists?” I might retort by asking you in return: “Did we need electric guitars to make better music?” I’ve spent the last ten years in the field of mathematical modelling. As a...
