Tannath Scott, Author at HiitScience

HIIT: practical considerations for team sports

by Tannath Scott | Feb 2, 2019 | HIIT

Regardless of your chosen sport, knowing how to implement high-intensity interval training (HIIT) within any S&C program should be a non-negotiable skill to have in your wheelhouse. The benefits are well established, and HIIT can be catered to stimulate the...

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HIIT: practical considerations for team sports

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