EGOalsBook: Your playbook for exercising your ego

EGOalsBook: Your playbook for exercising your ego

EGO has created the best things in sport but also the worst Darcy Norman, Kitman Labs, US Men’s National Soccer Team   Background Sport is a sanctuary for ego. It’s one of the few places we’re allowed to have one, and, indeed, to celebrate and revel in it....
Logical HIIT solutions in professional soccer

Logical HIIT solutions in professional soccer

Following the recent post and article (1) on high-speed running (HSR) management, I have since written a second short opinion piece for Sport Performance & Science Reports (2), where I offer further guidelines for coaches and practitioners for programming HSR and...

Struggling with Sprint Sessions?

NEW Course Available HERE

You have Successfully Subscribed!