by Paul Laursen | Sep 11, 2023 | HIIT, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes High or low intensity specific periodization may or may not work for different individuals. For some this may seem obvious, for others controversial. The reality is that we are learning...
by Diego Hilgemberg Figueiredo | Jun 26, 2023 | HIIT, Physiology, Psychology, Recovery, Research, Uncategorized
Background Before I can share a bit about the promising results of our latest article published in the Journal of Sports Science, I consider it important to highlight the reasons and motivations that led me to pursue my PhD on the training monitoring and...
by Jacopo Stafuzza | May 29, 2023 | HIIT, Physiology, Research
Every coin has two sides – what is recovering in HIIT? VO2max is defined as the highest rate at which oxygen can be absorbed and utilized by the body during severe exercise (Hill and Lupton 1923). It represents one of the most important parameters for the...
by Marcin Lipski and Alexandre Dellal | Dec 16, 2022 | HIIT, Physiology
Qatar 2022 Football World Cup Running Analysis: Group Stages Part 1 In this short blog, we summarize the highest physical performers across the group stages of the 2022 Qatar Football World Cup. Although we understand the limitation of such “cherry-picked” data, we...
by Gareth Sandford | Aug 8, 2022 | HIIT, Physiology
Intro and recap of key terminology. Many individual and team sport events require extended periods of exercise above the speed or power associated with maximal oxygen uptake (i.e., maximal aerobic speed/power, MAS/MAP). In the absence of valid and reliable measures of...
by Paul Laursen | Jun 22, 2022 | AI, HIIT, Opportunities
Casual/part-time paid position (10-20h/wk) Start: ASAP Working alongside the entire HIIT Science team, this role will be mainly responsible for developing and delivering sales strategies for HIIT Science. You will also assist in developing the growth and innovation of...
