by Dr. Charlie Davids | Oct 30, 2026 | HIIT
HYROX first came across my radar in late 2024, when my sister signed up for a doubles race in Melbourne. I started seeing the sport everywhere on social media, so I did what I usually do with something new and went to PubMed to learn more about it. There was nothing....
by Paul Laursen | Jul 7, 2026 | HIIT
Dan Plews lost by 40 seconds. To a two-time CrossFit Games champion. In his first ever pro HYROX race. For someone who built his engine over 15 years of triathlon, still holds the Kona age-group course record at 8:24, and was the first amateur ever to break 8 hours in...
by Paul Laursen | Jul 7, 2026 | HIIT
High-Intensity Functional Training, or HIFT, is the sport science term for what most people know as CrossFit™-style training (2). It’s a form of HIIT, but instead of relying on cyclical movements like running or rowing, it pulls in technical work from...
by Maria Marquina Stagg | Oct 8, 2025 | HIIT
At HIIT Science our goal is simple. Turn evidence into action. Books and courses help. But we learn fastest when we build, test, review, and ship again. That is why we created the HIIT Science Community. Inside you will find three simple building blocks: – Free,...
by Maria Marquina Stagg | Aug 4, 2025 | HIIT
Complete Guide to HIIT Science: The Revolutionary Framework Changing Athletic Training High-Intensity Interval Training has evolved far beyond simple “work hard, rest, repeat” protocols. This complete guide to HIIT science reveals the sophisticated...
by Maria Marquina Stagg | Aug 4, 2025 | HIIT
The world of elite athletics has long struggled with a fundamental disconnect between groundbreaking scientific research and practical application in training environments. While laboratories produce groundbreaking findings about human performance, coaches and...
