Optimizing time at V̇O2max with HIIT power variation

Optimizing time at V̇O2max with HIIT power variation

In Brazil, where I come from, there is an enormous demand for cycling coaching services, but relatively few coaches. This context enabled me to find my niche straight after finishing my degree in sports science. As a mountain biking coach since 2010, I have always been interested in exercise intensity prescription, training optimisation, and the methodological aspects of it.

An interview with Julien Robineau

An interview with Julien Robineau

We had the chance to catch-up with Julien’s latest, which covered topics as diverse as the unique competition demands of Rugby sevens as well as some insight into how HIIT can be used effectively in the Rugby sevens context.

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