As highlighted SEVERAL times now: DECELERATION and the skills require for CHANGE OF DIRECTION are sorely undertrained. The earlier you can start on this within athlete development, the better.
Asymmetry analysis can be quite EFFECTIVE and REVEALING about existing or future issues. Try to implement them regularly to have longitudinal data.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why HIIT is not just about intensity but...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. What asymmetry actually is and why it...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why breathing data changes how we...
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