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Welcome to our Athletica listeners
The Basics you NEED to know about HIIT
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ALL HIIT session will always stimulate SOME PART of the aerobic target / aerobic system Even team sport athletes can be LIMITING themselves if they do not develop an “appropriate” AEROBIC...
The ONE Thing Sport Scientists and Coaches Are Missing
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes As hosts, we have 45 years of shared experience as athletes, sport scientists, coaches and consultants – and yet we still must go more or less on a case by case basis when we look to our...
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