by Shaun McLaren and Jonathan Taylor | Jan 4, 2021 | HIIT
Introduction Repeated-sprint training (RST) is a unique and attractive HIIT format for preparing football code athletes, such as soccer, rugby union, rugby 7s and rugby league players, for competition. The ability to perform repeated sprints (i.e. 2 or more maximum...
by Javier Arnaiz | Dec 13, 2020 | HIIT
From my great grandfather to today, nearly half of my family has worked for the Spanish Army and NATO. Being raised in the military, I’ve always been amazed by the cutting-edge technology they develop. Technologies we take for granted today to monitor training loads...
by Martin Buchheit and Steve Barrett | Dec 7, 2020 | HIIT
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated short to long bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general...
by Marco Altini | Dec 2, 2020 | HIIT
Preamble We became aware that the study described in this blog might not see the light of day for various reasons. Due to its novelty (world class athletes, field-based testing, etc.), we invited Marco to publish his data here on our HIIT Science Blog and in SPSR, as...
by Phil Bellinger and Eline Lievens | Nov 18, 2020 | HIIT
Background In part I of our blog, we discussed the application of a non-invasive method to estimate the ratio of slow (type I) and fast (type II) muscle fibres — a concept termed muscle fibre typology. We’ve used this technique to characterize the muscle fibre make-up...
by Paul Laursen | Nov 16, 2020 | HIIT, Spanish
Saludos compañeros entusiastas del entrenamiento en intervalos de alta intensidad (HIIT), y bienvenidos a nuestro blog, llamado: “Obtenga su HIIT”. Aquí, le brindaremos contenido relacionado con la ciencia y la aplicación de HIIT, el tema principal de HIIT...
