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Sleep and endurance performance – take it to the bank

by Spencer Roberts | Aug 12, 2020 | Cycling, HIIT, Research, Sleep

Introduction Sleep has long been considered a vital recovery behaviour needed for athletic success (1). However, athletes often sleep poorly due to the effects of early morning training (2), trans-meridian travel (3), mental battles with pre-competition thoughts and...

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Sleep and endurance performance – take it to the bank

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