Speed Training: the missing HIIT Type

Speed Training: the missing HIIT Type

Introduction As you may know, one of the key concepts HIIT Science developed over the last 3 years is the HIIT Types. This was Martin’s brainchild from the team’s two part review written in 2013, and Paul wrote a simple blog titled ‘why the HIIT Types’ that more...
An interview with Julien Robineau

An interview with Julien Robineau

Julien Robineau (right in picture) is the S&C coach for the French male rugby sevens team and is one of the lecturers for our Rugby 7’s course. In addition to his field-based duties, Julien is also an applied researcher, who obtained his PhD in 2013 in the area of...

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