by Ana Holt | Oct 28, 2018 | HIIT
As an applied physiologist and past rowing coach, that was my question. Recommendations typically encourage the separation of high-intensity interval training (HIIT) sessions by at least 48 h (11). But given there are so many ways to skin the cat with HIIT, and so...
by Steve Barrett | Oct 21, 2018 | HIIT
First of all, I want to thank Martin for the invitation to contribute to HIIT Science. It’s a truly novel platform that’s going to help us learn and communicate within our discipline. Sport Science has evolved into a field of many sub-disciplines. These have been...
by Dajo Sanders | Oct 13, 2018 | HIIT
Coaches and practitioner in both team and individual sports aim to individualize the intensity of both low and high-intensity interval (HIIT) training. In endurance sports, the exercise intensity of HIIT is often prescribed using a percentage/proportion of determined...
by Jack Nayler | Sep 28, 2018 | HIIT
Recently a narrative has emerged surrounding sports science as being over-protective. Stories from high-profile former players tell of sports scientists reining them in, and risking the robustness of future generations: “All of a sudden you start drilling someone in...
by George Nassis | Sep 22, 2018 | HIIT
How many times have you heard this? Let’s add HIIT to make us feel better? It’s not uncommon. HIIT is popular, but in fact, its popularity resides more amongst the scientists. Coaches are more conservative, and fear the implementation of HIIT, at least as it is...
by Paul Laursen | Sep 15, 2018 | HIIT
I’ve been wanting to write this post for some time. I love our field of applied sport science. Having been part of it for some time now, one thing I’ve noticed is how many of us stem from a solid background in sport – one where we never quite reached the top. My...
