HIIT recovery: How long till my next HIIT?

HIIT recovery: How long till my next HIIT?

As an applied physiologist and past rowing coach, that was my question. Recommendations typically encourage the separation of high-intensity interval training (HIIT) sessions by at least 48 h. But given there are so many ways to skin the cat with HIIT, and so many HIIT weapons (formats) and physiological target types, is it fair to think that each is going to require the same length of recovery time following?


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team including information on the book release, course enrollments and exclusive discounts. 

You have Successfully Subscribed!