Ana Holt, Author at HiitScience

HIIT recovery: How long till my next HIIT?

by Ana Holt | Oct 28, 2018 | HIIT

As an applied physiologist and past rowing coach, that was my question. Recommendations typically encourage the separation of high-intensity interval training (HIIT) sessions by at least 48 h (11). But given there are so many ways to skin the cat with HIIT, and so...

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HIIT recovery: How long till my next HIIT?

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