As an applied physiologist and past rowing coach, that was my question. Recommendations typically encourage the separation of high-intensity interval training (HIIT) sessions by at least 48 h. But given there are so many ways to skin the cat with HIIT, and so many HIIT weapons (formats) and physiological target types, is it fair to think that each is going to require the same length of recovery time following?
Course enrollment opens December 2020
Join our mailing list to receive high-value free content from the HIIT Science team. We'll also keep you updated when course enrollments and new products become available.
Sign up to get access to free lessons from the HIIT Course and learn how to more effectively use HIIT for your sport.
Join our private mailing list to to get access to free lessons from the HIIT Course and receive the latest HIIT Science information from our experts, curated by Paul Laursen and Martin Buccheit.