HIIT recovery: How long till my next HIIT?
As an applied physiologist and past rowing coach, that was my question. Recommendations typically encourage the separation of high-intensity interval training (HIIT) sessions by at least 48 h. But given there are so many ways to skin the cat with HIIT, and so many HIIT weapons (formats) and physiological target types, is it fair to think that each is going to require the same length of recovery time following?
