Dajo Sanders, Author at HiitScience

The anaerobic speed/power reserve: maximizing training prescription

by Dajo Sanders | Oct 13, 2018 | HIIT

Coaches and practitioner in both team and individual sports aim to individualize the intensity of both low and high-intensity interval (HIIT) training. In endurance sports, the exercise intensity of HIIT is often prescribed using a percentage/proportion of determined...

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The anaerobic speed/power reserve: maximizing training prescription

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