George Nassis, Author at HiitScience

“Coach, let’s do HIIT today!” “Hmm, not a good idea”

by George Nassis | Sep 22, 2018 | HIIT

How many times have you heard this? Let’s add HIIT to make us feel better? It’s not uncommon. HIIT is popular, but in fact, its popularity resides more amongst the scientists. Coaches are more conservative, and fear the implementation of HIIT, at least as it is...

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“Coach, let’s do HIIT today!” “Hmm, not a good idea”

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