Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
Treat the Football Fitness Problem, Not the Symptom – With Raymond Verheijen & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Football fitness IS part of football itself - there is no need for “balance”. Football fitness can be understood as the basic and fundamental ability to do more football “stuff” in the same...
Regional, National & International COLLABORATION in FOOTBALL – with Johan Lundberg-Svenson & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Practice what you preach - always lead by example and never try to be above the conversation or too good for your own advice. Generating buy-in may be easier if you have had exposure to the...
Masterclass on Tactical Periodization in Football with João Ribiero and Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Across early age, development teams, academies, all the way to the main team, try to have ONE PATTERN of technology, protocols, assessments etc. - this streamlines the process, as well as...
ONE Measurement Sensor to RULE THEM ALL – with Dr Martin O’Reilly & Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Yes, you can utilize and leverage our lab and science based knowledge ALWAYS directly in the field. You CAN even transfer it so much that you might have something that will ANSWER daily...
Breaking Barriers and Overcoming Biases in Elite Sports – With Maria Burova & Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Do not LOSE who you are as a woman - be professional, but also get to know your athletes and colleagues. Not necessarily as a friend; maybe more like a policeman (sometimes!). You need to...
Every Endurance Training Puzzle Piece Under the Sun – With Dr Iñigo Mujika & Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Strength training should be part of every endurance athlete’s training plan. Female athletes are not necessarily a “special” population - yes, we need more women specific data, but we should...
How Amateur Players Can Perform Like Professionals – With Dr Shane Malone & Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Wellness check-ins, tracking and so on does not need to be ultra-protocolised. You can fully adapt to the individuals you are working with, especially if you consider that they have other...
The Unexpected Strength Training Your Endurance Athletes Need – With Erin Carson & Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Your muscle-tendon-unit sits between two bones, and you probably have IGNORED so far the CONNECTIVE tissues inside that whole unit. This includes the various types of FASCIA within the...
Game Changers in Motion: Decoding Athletic Locomotion with Andrew Gray & Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Technology can be a great tool to improve behavior as well as to help communication of various aspects of our sports. Make sure to NOT see it as just some sort of “assessment” generator....
You Have No Control Over Outcome: Only Output – With Dr Ben Sporer & Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes We do not really have any control, in business and in sport, over our outcomes. But what we can control are our outputs. You MUST be clear on your WHY for whatever you set out to do. Why...
Normalize Feedback for Your Whole Team Before It Is Too Late – with Dr David Joyce & Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes When starting out to implement a feedback system in your team or organization, focus first on the positives - what have we done well in the last few days or weeks? Then from there you can...
Training Models, Intensities & Their Distributions; Do They Even Matter?! – With Prof Billy Sperlich and Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Although HIIT and various ZONES are still super HYPE everywhere, you have to remember: you can get very far by just doing lots of basic and “low” intensity training - you might be though...
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