Best Practice Supplementation Advice for Protein, Caffeine & Creatine – With Dr Jose Antonio & Prof Paul Laursen

Written by Paul Laursen

July 5, 2024

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  1. Learn how to put the COOKIE jar into REACH! Aim to use EASY to understand EVERYDAY language – most people do not need to be impressed by your talking.

  2. If something works for “FIT” people, it is likely going to work on the average or even amateur SPORTS ATHLETES. Just because there is no ULTRA SPECIFIC study and data, it does not mean that it is not valid.

  3. Supplements are not just for pros. Actually, truly, you are likely to BENEFIT MORE if your food habits are not that dialed in. 

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