PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete – with Christian Meier & Prof. Paul Laursen

Written by Paul Laursen

June 17, 2024

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  1. Make sure to look after your health first – we do say that a lot, but there are heaps of FITNESS outputs you can gain by making sure you are NOT just all performance. Even maybe running a 5k without ever training for it.

  2. Eat an avocado or two sometimes (or different types of nutritious fats) – it is good for you ;).

  3. When you are trying to run in the MOUNTAINS, remember that there are ups AND DOWNS! You need to prepare for those with smart training tactics. 

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