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Show Notes
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After 30 years of age you have about a 10% reduction in VO2max per decade. BUT, if you continue to train regularly, you can maybe get that decrease even down to only 4%!!! (best case scenario ;)).
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IF you are ACTIVE: DO NOT DECREASE IT! There’s a big relationship between training volume and VO2max. So make sure to KEEP GOING!
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There are intercell, interorgan and intersystem signaling within your body. It gets MORE ACTIVATED with exercise, and even “technically” unrelated organs/systems like brains or liver benefit from them!
