Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
Dan Plews on Secrets of Transitioning From SCIENTIST to COACH
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Enjoy your training - and if you are not used to training as a coach, sports scientists or similar, then put yourself out there. Working in exercise and sport science require you mainly to...
Julio Tous on Game Changing Strength Methods – 20 Years of Innovation
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You can work with athletes from almost anywhere if you HAVE experience working with them directly and the rapport to back yourself up - even in team sports FLYWHEEL technology entered...
Darcy Norman on Why Athletes Need to “BRUSH TEETH” & Do the Work
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Athletes start a sport and become professional to play their SPORT more often - not to do ALL other stuff we make them do. It is crucial to keep this in mind. Try to have an IMPACT on your...
Øyvind Sandbakk on How Athletes Can Make a GOOD Coach GREAT
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Learn to ask QUESTIONS to improve your training, your coach-athlete relationship, and everything else around your sport. Coaches need to make an EFFORT to understand their support, science...
Alistair Brownlee – His Training and Science Application Philosophy
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Your environment (people, location and time) can shape your training history and results Training age might be a significant factor for predicting performance, as well as performance...
You NEED To Know This About HIIT
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes The TARGET of a training session comes first, before you select an interval training TYPE. Then, simply choose a format and fine tune your session using up to 12 training variables....
The Basics you NEED to know about HIIT
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ALL HIIT session will always stimulate SOME PART of the aerobic target / aerobic system Even team sport athletes can be LIMITING themselves if they do not develop an “appropriate” AEROBIC...
The ONE Thing Sport Scientists and Coaches Are Missing
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes As hosts, we have 45 years of shared experience as athletes, sport scientists, coaches and consultants – and yet we still must go more or less on a case by case basis when we look to our...
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