- Independent of sport or area of application, you need to follow some sort of system
- Such a system will allow you to have space for constant adjustment and changes to be made.
- Players in team sports need to be trained with a big picture focus so they can always be ready to play
- You need to know the place for strength training in your sport. Although not everyone will agree on how to do it, most will agree that a certain level of specificity is necessary.