Dr Joseph Coyne on Applying The Right Sprint Training to Maximize Speed For Your Athletes

Written by Paul Laursen

April 27, 2022

Listen to the episode now or find us on Spotify and Apple Podcasts.

ATTENTION: Our speed course by Joseph is out now! He goes in depth about everything that you will ever need to coach maximal sprinting speed! To find out more, check out the course here.

Show Notes

  1. You need to run fast often to get fast – BUT you do not NEED to run MAXIMAL all the time.
  2. Skill and coordination (i.e. stride frequency & length) with LIMIT your MAXIMAL VELOCITY FIRST.
  3. You need to consider MAXIMAL SPEED TRAINING in the context of each individual athlete – especially if you are working with little time.
  4. Very little EVIDENCE and data exists for the maximal sprinting speed – thus, you will need to adapt a lot from practical evidence.

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