Make sure that you have MULTIPLE variables for a complete testing system. You cannot just rely on one parameters, neither one type of data (e.g. heart rate). Mix it in with e.g. some qualitative data, so that you are not necessarily reliant on technology all the time.
These “subjective” measures can greatly COMPLEMENT objective data. Yet, as above, by themselves they might lack as well. Mix it up!
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why HIIT is not just about intensity but...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. What asymmetry actually is and why it...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why breathing data changes how we...
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