Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast
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Fiber Types Ain’t Just for Geeks & Nerds -> Use It Right Now to Optimize Your Athletes Everything – With Dr Phil Bellinger
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes There is likely to be slow, intermediate and fast typology athletes in the larger group of people you are looking after. Thus, you have at least 3 DIFFERENT CLUSTERS of athletes that you...
Rehab Like a Pro While Working With Everyone in Your Team – With Alain Sola
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Always work with all the data you can find, but make sure not to OVERDO it. It is essential that you have ENOUGH data to work with your athlete, so that YOU KNOW what they are saying is...
Everyone Can Use Some Sort of Eccentric Training – With Prof. John Cronin
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You don’t NEED to focus only on HEALTH research - there is always space to make high-end and applicable research projects work. Your VC and/or dean of research might need to get on board...
No Day Like the Other Means You Need to Be as Flexible as Possible – With Dr Malte Krüger
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes When staff (especially coaches) change, use it as a period to slowly try new things, or reintroduce methods that previously have been a pain to integrate. Players might even be MORE...
When in Doubt: Combination of Fundamental & Creative Sport Science Will Be More Than Enough – With Facundo Ahumada
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes If you are a professional exercise and sport scientist, physiotherapist, strength and conditioning coach or similar in a country with economic, social and/or other trouble, try to consider...
Understand, Change and Help People With Their Behaviors, either via Tech or Teaching/Coaching – With David Dunne
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You don’t just “need to consider” using more tech; you MUST use it where it allows you to free up time that allows you to build a relationship with the athletes and people you are working...
Young Football Guns Need Flexible & Understanding Support Staff – With Dr Karim Hader
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes The life of a practitioner across research institutions, academy and full first team football will require a multitude of planning, collaboration and communication - the MORE you can...
Learn About Confidence, Integrity & Humility in High Performing Teams From the Cyber Security World – With Benjamin Boulnois
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes People are more complex than our understanding of their actions. It is good to catch all types of discourses, disagreements, as well as other issues as early as possible - so MANAGE your...
Not EVERYTHING That is Measured is Useful — Perspectives on Recovery – with Dr Carlos Ramirez
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes There are many ways that you can end up in an applied sports career - even if you were a medical doctor with no idea about a specific sport like rugby — you can do it. The most important...
Build Your OWN STATUE by Knowing the STRENGTHS & WEAKNESSES of Sport Science – with Ferguss Conolly
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Never think that you cannot make it - even when there is little to no resource in a field you are trying to get into, try everything you can find. Remember: meeting people in that field is...
Physiology PROFESSOR Discovers That BREATHING Matters For Exercise & Sports – with Steve Neal
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Yes, you are likely to have LIMITATIONS in your breathing system. Yes, you can TRAIN that like every other tissue and system in your body. No, there is no one-way super easy workout routine...
Build ROUTINES for a WINNING Mindset as a Coach & Athlete – with Allistair McCaw
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You need to look after YOURSELF first and actually adhere to all those HEALTH, FITNESS and SCIENCE principles before looking after anyone else. That does not only make you a better leader,...
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