Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
Best Practice Supplementation Advice for Protein, Caffeine & Creatine – With Dr Jose Antonio & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Learn how to put the COOKIE jar into REACH! Aim to use EASY to understand EVERYDAY language - most people do not need to be impressed by your talking. If something works for “FIT” people, it...
PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete – with Christian Meier & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Make sure to look after your health first - we do say that a lot, but there are heaps of FITNESS outputs you can gain by making sure you are NOT just all performance. Even maybe running a 5k...
How to Be the Performance Practitioner of the Future – With Dr Steve Ingham & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Trust, giving and receiving it, starts for many of us in sports with understanding that it is NOT about YOUR performance. It is about what can you give, what impact can you have, how can you...
Go Hard to Go Fast – New Age Sprint Training – With Prof. Dr. JB Morin & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes If you want the MAX and RELIABLE values … you need to TEST THE MAX. You can only achieve so much with submaximal testing, particularly for force-velocity profiling. Pelvic tilt, MAX speed...
How a Director of Performance Becomes Guardian Angle for Your Team & Coach – With James Bunce & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1 . How can you help to PROTECT your coach? Think about what could be the most important part to their success, and support the build of it, like being in a mutual (MARRIED!) relationship. 2....
Cycling Through Time: Svein Tuft on Longevity and Adventure
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Believe it or not, but if you just make yourself some cycling “touring” plans, you will collect HEAPS of zone 2 hours. You cannot live, train and compete off only 1 or 2 nutrient types....
The Measure of LEARNING Is the Ability to CHANGE – With Dan Howells & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You can be taught new information, but to LEARN something you need an experiential experience to progress into actual phases of real-world application. We learn by FEELING & DOING! If...
Finding the INTELLIGENCE in AI – with Jake Schuster & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes What is the biggest value you can potentially get out of the LOWEST hanging fruit for your team and athletes? Try figuring that out before getting into HUGE data sets and analysis. Coming...
Secrets of FUSION Between GERMAN and ENGLISH Football Expertise – with Chris Domogalla & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Whether you are coming with a new coaching staff or by yourself as an individual, you need to LEVERAGE and RESPECT the knowledge, process and methods of the existing staff and players at any...
Beyond the Data: How Emotional Connections Power Olympic Wins – with Dr. Marco Cardinale & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Managing is COACHING. You have to try to get the best out of each of your people across an integrated multidisciplinary and international team. Putting all of that together, and moving the...
The COACH-STAFF-PLAYER Equilibrium in Basketball – with Frank Kuhn & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Coaches do not make “mistakes” on purpose about training design and implementation of specialists. It’s tough to balance all aspects that need work, and simple to lose sight of all the new...
Innovating Performance: Cultivating Staff Growth and Microdosing in Training – with Stephanie Mock & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Sport science is NOT about the tech and gadgets. Invest time, effort and trust into your current and future staff! Building an educational “pipeline” of professional and volunteer interns...
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