Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast

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You NEED To Know This About HIIT

You NEED To Know This About HIIT

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes The TARGET of a training session comes first, before you select an interval training TYPE. Then, simply choose a format and fine tune your session using up to 12 training variables....

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The Basics you NEED to know about HIIT

The Basics you NEED to know about HIIT

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ALL HIIT session will always stimulate SOME PART of the aerobic target / aerobic system Even team sport athletes can be LIMITING themselves if they do not develop an “appropriate” AEROBIC...

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