ONCE more: only caring about your “pure” performance parameters without the detailed look at the various health aspects of your life that are not directly related towards performance (e.g. metabolic profile) is A MASSIVE risk.
Even if you CANNOT imagine thinking about dropping your CARBS – think about how DEPENDENT you might become over time, if you never consider at least periods where you fuel differently.
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why HIIT is not just about intensity but...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. What asymmetry actually is and why it...
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why breathing data changes how we...
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