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Show Notes
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While we have mentioned this heaps of time before, ECCENTRIC training can be so many things: performance improvement, movement teaching (especially for decelerations) and neuro-cognitive learning, as well as for rehab situations. Truly a MUST have training modality in your plans!
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How and why you decide various training aspects might not always the most obvious. For example, running economy correlates well with reactive strength index. Thus, working on high-stiffness and reactive movements might directly impact how well you run.
