by Paul Laursen | Apr 20, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Athlete’s often are lacking skills and abilities OUTSIDE of field based work. These “weaknesses” can be easily counteracted with little training “pills” that may only take 10-15 min &...
by Paul Laursen | Apr 11, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Working across several sports and disciplines is extremely valuable to give you a broad perspective, as well as the ability to adapt different methods What works for able-bodied athletes...
by Paul Laursen | Apr 5, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Many different factors can influence why a player is not behaving on the field as he should. NOT ALL of them have to be related to physical capacities. There is NO real SEPARATION between...
by Paul Laursen | Mar 28, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes ASK QUESTIONS as often as you can – whether to get to know your athlete, to highlight potential issues in the future or just to establish your own base knowledge. Take opportunities...
by Paul Laursen | Mar 21, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Start with the WHY for your whole team, group or organization. THEN build a programme that follows your values, beliefs and goals. 2. Do NOT just “use” sports science. Make it the...
by Paul Laursen | Mar 14, 2022 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes It is ok to be a failed athlete. You can still aim for <3 hour marathon in your 50’s! A COMBINATION of physiological parameters (VO2max, economy, thresholds etc.) will give you the MOST...
