by Martin Buchheit | Jan 9, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. What is central fatigue and why it mattersHow cognitive load influences perceived exertion, motivation, and performance across endurance, motor, and team sports.2. Cognitive tapering...
by Paul Laursen | Jan 2, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Rethinking lactate in endurance trainingWhy lactate is not a waste product, how steady-state concepts improve interpretation, and what practitioners should actually look for when...
by Paul Laursen and Martin Buchheit | Dec 26, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. A year in review and what changed mostThey recap major themes from the podcast and the field, including the growing focus on separating training load from response, and why the...
by Martin Buchheit | Dec 19, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Monitoring Neuromuscular Load in Elite Football The conversation outlines the limitations of directly measuring internal neuromuscular load and why clubs still rely heavily on GPS as an...
by Paul Laursen | Dec 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Why Strength Training Matters for Endurance Performance The discussion reframes endurance events as the repeated application of force, not just “heart and lungs.” Strength sets the...
by Paul Laursen | Dec 5, 2025 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. AI Agents as the Future of Training Decision-Support A breakdown of Athletica’s new system of AI agents and how they create structure around large language models. The discussion...
