by Paul Laursen | Jul 6, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why physiology should guide training Why focusing on the physiological systems behind performance creates better long term development than simply replicating race demands or chasing power...
by Paul Laursen | Jun 19, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes How our understanding of lactate has evolved. Why lactate is no longer viewed as a waste product and how the lactate shuttle theory transformed our understanding of energy metabolism,...
by Paul Laursen | Jun 12, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What defines a multi marathoner?Leo explains the global multi marathon community, how these athletes are tracked, and why they represent a unique model for studying healthy aging. VO₂ max,...
by Martin Buchheit | Jun 10, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes From Danish academy football to the Champions LeagueChristian’s journey through FC Midtjylland, Sparta Prague, the Danish National Team, and the Bundesliga. Building a performance...
by Paul Laursen | May 29, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Fasted training and endurance adaptation. Why fasted sessions may increase fat oxidation but do not always improve performance or training response What actually drives mitochondrial...
by Paul Laursen | May 15, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The origins of the Norwegian Method. How Marius Bakken developed his approach through years of experimentation, threshold training, and performance analysis Why sub threshold training...
