by Paul Laursen | Jun 19, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes VO2max testing could appear as “outdated” – but not for the Norwegians. They still rely heavily on it. Despite it being a central aspect of performance assessment and long-term...
by Paul Laursen | Jun 19, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If you have GLUCOSE available your body will HAVE TO use it. By default you will be “switched” into utilising that glucose, and muscle glycogen will become somewhat irrelevant. Now, IF you...
by Martin Buchheit | Jun 19, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As highlighted SEVERAL times now: DECELERATION and the skills require for CHANGE OF DIRECTION are sorely undertrained. The earlier you can start on this within athlete development, the...
by Martin Buchheit | May 23, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As highlighted SEVERAL times now: DECELERATION and the skills require for CHANGE OF DIRECTION are sorely undertrained. The earlier you can start on this within athlete development, the...
by Martin Buchheit | May 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Technology is a tool that needs to be viewed and used ADEQUATELY. For example, monitoring tools are essential to be used CONTINUOUSLY, so you do not miss specific development of skills or...
by Paul Laursen | May 12, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Master old & NEW training concepts to TRAIN FOR TRAINING itself. While it is always good to have your major goals in sight, you do not want to lose your ability to be ready to train...
