by Paul Laursen | Oct 30, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Not for human consumption. How Plews and Prof started, and the ketone ester we ordered straight from Sigma. Fuelled or fooled. No extra glycogen sparing above 90 g/h, the GI bill that comes...
by Paul Laursen | Oct 21, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Understanding the physiological demands of HYROX HYROX combines prolonged aerobic work with repeated strength based stations, creating a unique set of demands. Charlie explains why aerobic...
by Martin Buchheit | Oct 21, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Prioritizing long term development over the perfect sessionSometimes taking a player out of part of a session can create more training in the long run. Mattia explains why maintaining...
by Paul Laursen | Oct 2, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Questioning a long standing endurance performance model VO2max, movement economy, and fractional utilization have traditionally been presented together as key determinants of endurance...
by Martin Buchheit | Sep 25, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. From VHS tapes to GPSTed reflects on the evolution of sports science from manually recording every athlete movement with VHS tapes, paper, and stopwatches to becoming an early adopter of...
by Paul Laursen | Sep 11, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What happens when you enter cold water Cold water immersion occurs in distinct phases. Jørgen explains the initial cold shock response and why muscle function can begin deteriorating within...
