by Martin Buchheit | Mar 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If you need to start or boost your PROMOTIONAL skills of YOURSELF, you might need to dig into other people’s ideas, thoughts and concepts. Re-use, re-purpose, re-brand them even –...
by Paul Laursen | Mar 7, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Early studies on low carb high fat intake were quite low in quality, especially around “acclimatisation” to it. You need to adapt for much longer when switching regimes, and especially if...
by Martin Buchheit | Mar 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Muscle fibre types are quite individual and the distribution of “slow” and “fast” varies a bit more in detail. We all KNOW about it, but we do NOT DO much with it. Now, with new techniques...
by Martin Buchheit | Mar 3, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Biomechanics (kinetic and kinematic analysis) can help you SEE MORE. There is only so much that you can do with experience and your own pair of eyes. Make sure to use all the tools you can...
by Martin Buchheit | Feb 6, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Promoting good movement quality BEFORE moving to pitch-specific rehab is essential for long-term success of any injury rehab. If you move too fast, especially with ACL injuries, you risk...
by Paul Laursen | Feb 6, 2025 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Real-life simulations can be very motivating for endurance athletes. Additionally, it builds heaps of confidence and mental toughness. Plus, if you throw in some fancy measurements and keen...
