by Paul Laursen | Apr 4, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The origin of Best Bike SplitRyan’s background in engineering and exposure to wind tunnel testing led to a simple idea: use physics and real world data to optimize how athletes ride a...
by Paul Laursen | Mar 27, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why fascia and the nervous system matter more than you thinkFascia is not just connective tissue, it plays a key role in force transfer, elasticity, and movement efficiency. But without a...
by Paul Laursen | Mar 20, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why marginal gains are often misunderstoodThe original concept was about breaking performance into components, but not all gains are equal. Understanding which factors carry the most...
by Paul Laursen | Mar 13, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What HRV actually measures. Why heart rate variability reflects the moment to moment changes between beats, and why it gives insight into how the autonomic nervous system is responding to...
by Paul Laursen | Mar 7, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why resistance training becomes essential with ageResearch on masters athletes shows that muscle mass declines even in highly trained endurance and sprint athletes. Strength training plays...
by Paul Laursen | Feb 20, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What really builds the athletic heartWhy longitudinal MRI data shows that time in Zone 1 and Zone 2, not high intensity intervals, is most strongly associated with increased cardiac volume...
