ROWING on the Ocean for 45 Days With 0 Carbs?! – With Sami Inkinen

Written by Paul Laursen

August 23, 2023

Listen to the episode now or find us on Spotify and Apple Podcasts.

Show Notes

  1. You do not need MASSIVE amounts of training to get good at endurance. Be consistent for VERY LONG periods of time, use a VARIETY of interval sessions & give yourself PLENTY OF REGULAR time to recover.
  2. Training does not need to DESTROY you. As a matter of fact, plenty of research highlights how “negative” after effects like DOMS are not essential for adaptations. Do a little bit “less” intensity today, but REPEAT it CONSISTENTLY more often every week.
  3. Although we go about this quite often, let’s drive it further: carbohydrates are likely overrated. NO, they are NOT EVIL. But you can decrease your dependence on this short-term fuel, and gain benefits from more fat-based metabolism.

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