by Paul Laursen | Jul 31, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Understanding the belief effectWhat separates the belief effect from placebo and nocebo, and why expectations can create measurable physiological and performance changes. The five factors...
by Paul Laursen | Jul 24, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Julia’s journey from athlete to physiologistHow her own experience with an eating disorder shaped her passion for improving education and support for young female athletes. Why...
by Martin Buchheit | Jul 17, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Why strength still matters in elite footballHow strength underpins acceleration, deceleration, sprinting, change of direction, and the physical demands of competing in the English...
by Paul Laursen | Jul 6, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why physiology should guide training Why focusing on the physiological systems behind performance creates better long term development than simply replicating race demands or chasing power...
by Paul Laursen | Jun 19, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes How our understanding of lactate has evolved. Why lactate is no longer viewed as a waste product and how the lactate shuttle theory transformed our understanding of energy metabolism,...
by Paul Laursen | Jun 12, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What defines a multi marathoner?Leo explains the global multi marathon community, how these athletes are tracked, and why they represent a unique model for studying healthy aging. VO₂ max,...
