by Paul Laursen | May 29, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Fasted training and endurance adaptation. Why fasted sessions may increase fat oxidation but do not always improve performance or training response What actually drives mitochondrial...
by Paul Laursen | May 15, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The origins of the Norwegian Method. How Marius Bakken developed his approach through years of experimentation, threshold training, and performance analysis Why sub threshold training...
by Paul Laursen and Martin Buchheit | May 8, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why HIIT is not just about intensity but about load across systemsDifferent interval types place varying stress on aerobic, anaerobic, and neuromuscular systems, and understanding that...
by Martin Buchheit | May 1, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. What asymmetry actually is and why it is often misunderstoodAsymmetry is simply a comparison between limbs, but treating it as a single number without looking at the underlying data can...
by Paul Laursen | Apr 24, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why breathing data changes how we understand intensityVentilation reflects both oxygen demand and CO2 production, giving a clearer signal of actual metabolic work compared to heart rate or...
by Martin Buchheit | Apr 17, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why chasing different environments accelerated his careerRather than staying in one sport Jon moved across football AFL the NBA and Olympic cycling, gaining a broader understanding of...
