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Show Notes
- Fasted training and endurance adaptation. Why fasted sessions may increase fat oxidation but do not always improve performance or training response
- What actually drives mitochondrial signaling during exercise. How exercise intensity, glycogen availability, and AMPK signaling interact during training adaptation
- Carbohydrate periodization in the real world. What athletes are actually doing in practice and why fueling strategies vary more than expected
- Recovery is highly individual. How machine learning and athlete monitoring revealed that recovery responses differ dramatically between individuals
- Fueling long endurance sessions without fear of carbohydrates. Why athletes can still maintain high fat oxidation rates while consuming carbohydrates during prolonged training and racing
