by Paul Laursen | Apr 4, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The origin of Best Bike SplitRyan’s background in engineering and exposure to wind tunnel testing led to a simple idea: use physics and real world data to optimize how athletes ride a...
by Paul Laursen | Mar 27, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why fascia and the nervous system matter more than you thinkFascia is not just connective tissue, it plays a key role in force transfer, elasticity, and movement efficiency. But without a...
by Paul Laursen | Mar 20, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why marginal gains are often misunderstoodThe original concept was about breaking performance into components, but not all gains are equal. Understanding which factors carry the most...
