by Paul Laursen | Sep 11, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What happens when you enter cold water Cold water immersion occurs in distinct phases. Jørgen explains the initial cold shock response and why muscle function can begin deteriorating within...
by Paul Laursen | Sep 4, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Getting athlete data right before using AI The quality of any analysis depends on the information going into it. From correctly setting up wearables to keeping information consistent across...
by Paul Laursen | Aug 28, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What the data tells us about HYROX performanceWith limited research available on the sport, Ludwig and his colleagues analysed race results to establish a clearer picture of its demands....
by Paul Laursen | Aug 15, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Inside the training of Ethiopia’s elite runnersA behind the scenes look at one of the most comprehensive datasets ever collected from world class Ethiopian marathon and half marathon...
by Paul Laursen | Jul 7, 2026 | HIIT
High-Intensity Functional Training, or HIFT, is the sport science term for what most people know as CrossFit™-style training (2). It’s a form of HIIT, but instead of relying on cyclical movements like running or rowing, it pulls in technical work from...
