by Paul Laursen | May 1, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes World record holding age group runners were observed to barely miss any training sessions, and one of them did not even train with a “smart” device – how about that hey? An overly...
by Paul Laursen | May 1, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You CANNOT just assume that every woman has a 28 day cycle and pretend like you are doing “PHASE based training” just this easily. If you want to do it properly, do it properly: get blood...
by Paul Laursen | Apr 21, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Just because SOMETHING in your daily routine, especially if it is a quantifiable measure, is low (e.g. HRV), it does not mean that you have to abandon your whole play for that day. Adapt,...
by Paul Laursen | Apr 14, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You don’t know what you don’t know, and that is ok. If you have no clue how to reach more women in your sport science “insert here” (conferences, team, group, research group etc.), then...
by Paul Laursen | Apr 3, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Don’t be afraid to TRIAL & ERROR, even at the HIGH PERFORMANCE levels. You don’t know what you don’t know. Find the MULTIPLICATORS and EARLY ADOPTERS in every team to spread what you...
by Paul Laursen | Mar 21, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Remember what the main point of the strength and conditioning practitioner is in your sport (it is ALWAYS a supplement – but what for exactly!): you don’t need to focus a lot on...
