by Paul Laursen | Jul 17, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Ingestion of exogenous ketone esters (like Delta-G, Ketone Aid) show heightened levels of beta-hydroxybutyrate (BHB) similar to several days of fasting. When you ingest ketone ester...
by Martin Buchheit | Jul 6, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Always collect data internally as much as you can – you never know when you need it for your organization, club or sport. You simply don’t know when you might have “value” to...
by Paul Laursen | Jul 6, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Although an athlete’s “feeling” is somewhat important when it comes to new methods or tech, it can be a problematic point that could decrease or increase actual objective changes. You...
by Paul Laursen | Jul 6, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes How force plates and the usage of even simple KINETICS can make a massive difference for daily training – and that was already known in the 90’s. They are more affordable nowadays so...
by Martin Buchheit | Jun 19, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You WILL NEED customized and STREAMLINED strategies FOR YOURSELF and your specific team/organization. Whether it is performance-based, emotional intelligence, team coherence, or ANYTHING...
by Paul Laursen | Jun 19, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Yes, it is possible to utilize fat as a main source of energy for high intensities. It might take some time (often longer than 4 weeks) for you to adapt, but you can even reach high levels...
