by Paul Laursen | Jun 19, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Yes, it is possible to utilize fat as a main source of energy for high intensities. It might take some time (often longer than 4 weeks) for you to adapt, but you can even reach high levels...
by Paul Laursen | May 27, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Sometimes you cannot change the situation or make amazing rules – quite often that is the job of the head coach. Yet, you can develop principles with your players that then can be...
by Paul Laursen | May 13, 2023 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Medical staff is all encompassing health – it is slightly different then “just” performance. Remember that your medical and health staff have to always put the health of these humans...
by Paul Laursen | May 1, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes World record holding age group runners were observed to barely miss any training sessions, and one of them did not even train with a “smart” device – how about that hey? An overly...
by Paul Laursen | May 1, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You CANNOT just assume that every woman has a 28 day cycle and pretend like you are doing “PHASE based training” just this easily. If you want to do it properly, do it properly: get blood...
by Paul Laursen | Apr 21, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Just because SOMETHING in your daily routine, especially if it is a quantifiable measure, is low (e.g. HRV), it does not mean that you have to abandon your whole play for that day. Adapt,...
