Intro and recap of key terminology. Many individual and team sport events require extended periods of exercise above the speed or power associated with maximal oxygen uptake (i.e., maximal aerobic speed/power, MAS/MAP). In the absence of valid and reliable measures of...
Stop drowning in data. Start making better decisions. Learn the updated monitoring framework used to connect load, response, and player readiness. ➡️ GET IT HERE! ⬅️
& sign up below for the HIIT Science Newsletter!
Please check your email inbox and confirm your participation.
