by Stephanie Holbrook | Jul 23, 2025 | HIIT
Introduction: The Revolutionary Training Approach That’s Transforming Team Sports HIIT vs Zone 2 training for team sports represents the most significant conditioning debate in modern athletics. While traditional endurance training advocates spend countless...
by Stephanie Holbrook | Jul 23, 2025 | HIIT
How much HIIT training per week do you actually need for maximum results? This question has puzzled fitness enthusiasts and coaches for years. Recent sports science research reveals surprising insights that challenge the “more is better” mentality in...
by Stephanie Holbrook | Jul 21, 2025 | HIIT
Advances in Soccer Periodization: Maximizing Performance through Innovative Training Soccer periodization represents a systematic framework for planning training, optimizing player performance, and ensuring peak readiness for competition. As the world of soccer...
by Paul Laursen | Jul 3, 2025 | HIIT
Advances in Soccer Periodization: Maximizing Performance through Innovative Training Soccer periodization represents a systematic framework for planning training, optimizing player performance, and ensuring peak readiness for competition. As the world of soccer...
by Paul Laursen | Sep 11, 2023 | Podcast, HIIT
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes High or low intensity specific periodization may or may not work for different individuals. For some this may seem obvious, for others controversial. The reality is that we are learning...
by Diego Hilgemberg Figueiredo | Jun 26, 2023 | HIIT, Physiology, Psychology, Recovery, Research, Uncategorized
Background Before I can share a bit about the promising results of our latest article published in the Journal of Sports Science, I consider it important to highlight the reasons and motivations that led me to pursue my PhD on the training monitoring and...
