by Paul Laursen | Jan 13, 2023 | Podcast, Uncategorized
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes You don’t just “need to consider” using more tech; you MUST use it where it allows you to free up time that allows you to build a relationship with the athletes and people you are working...
by Jérémy Briand | May 26, 2022 | Uncategorized
Background High-Intensity Interval Training (HIIT) is a time-efficient approach to maximize physiological adaptation and optimize sports performance. In 2013, HIITscience founders Martin Buchheit and Paul Laursen wrote a review called “High-Intensity Interval...
by Paul Laursen | May 18, 2019 | Uncategorized
We probably get that question the most at HIIT Science. It’s an important issue to be clear on, because understanding HIIT Types opens a window of opportunity for understanding solutions to your programming puzzle. If you’re new to HIIT Science, our key figure, shown...
