by Diego Hilgemberg Figueiredo | Jun 26, 2023 | HIIT, Physiology, Psychology, Recovery, Research, Uncategorized
Background Before I can share a bit about the promising results of our latest article published in the Journal of Sports Science, I consider it important to highlight the reasons and motivations that led me to pursue my PhD on the training monitoring and...
by Paul Laursen | May 13, 2023 | Uncategorized, Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Medical staff is all encompassing health – it is slightly different then “just” performance. Remember that your medical and health staff have to always put the health of these humans...
by Jérémy Briand | May 26, 2022 | Uncategorized
Background High-Intensity Interval Training (HIIT) is a time-efficient approach to maximize physiological adaptation and optimize sports performance. In 2013, HIITscience founders Martin Buchheit and Paul Laursen wrote a review called “High-Intensity Interval...
by Paul Laursen | May 18, 2019 | Uncategorized
We probably get that question the most at HIIT Science. It’s an important issue to be clear on, because understanding HIIT Types opens a window of opportunity for understanding solutions to your programming puzzle. If you’re new to HIIT Science, our key figure, shown...
