by Martin Buchheit | Mar 11, 2019 | HIIT
I think that we can all appreciate the importance of keeping our players fit and healthy. One means of achieving this in our athletes is through the maintenance of a stable and constant training stimulus. As most of us now realize, when we see large spikes in training...
by Martin Buchheit | Dec 23, 2018 | HIIT
Successful entrepreneurs often tout the importance of their daily morning rituals in terms of achieving their exceptional outcomes [1]. These daily routines, often conducted from 4 to 6 am, are said to reduce stress, increase happiness, and improve productivity....
by Martin Buchheit | Sep 2, 2018 | HIIT
As an immediate follow-up to the ‘context’ post, I wish to use this quote from the agnostic Robert G. Ingersoll as a stepping point for further comment on the importance of applying practical wisdom and pragmatism when it comes to making decisions in the...
by Martin Buchheit | Aug 23, 2018 | HIIT
To open this blog post series, I thought I might start by discussing some of the aspects that are often overlooked in sport science and coaching courses with respect to daily life in the trenches of elite sport. Most people who have worked in the elite performance...
