by Paul Laursen | Dec 2, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes We do not really have any control, in business and in sport, over our outcomes. But what we can control are our outputs. You MUST be clear on your WHY for whatever you set out to do. Why...
by Paul Laursen | Nov 18, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Although HIIT and various ZONES are still super HYPE everywhere, you have to remember: you can get very far by just doing lots of basic and “low” intensity training – you might be...
by Paul Laursen | Nov 2, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes “Inter-individual variation is EVERYWHERE and it’s dramatic” – especially when we are talking about periodisation of training, and how all the time frames you ever learned are...
by Paul Laursen | Oct 25, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes As a coach, sport scientist, exercise prescription expert, or strength and conditioning specialist, we are more LOAD MANAGERS than anything else – know when to PUSH and when to PULL...
by Paul Laursen | Oct 10, 2023 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes We often don’t know what is happening in the field – we NEED to be way more aware of that when researching, designing and programming training. Yes, we have plenty of tools to measure...
