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Show Notes
- Remember that the menstrual cycle is highly individual. Madison’s research showed no consistent drop-offs in VO₂max, threshold, or running economy across phases; meaning athletes shouldn’t assume a “good” or “bad” phase for performance. Instead, use tracking to spot your own patterns and let those guide training adjustments.
- Don’t underestimate subjective symptoms. Cramping, bloating, or even feeling strong on day one are valid data points that matter just as much as lab values. Combining symptom tracking with wearable tech and future AI tools could transform how athletes and coaches tailor training and recovery.
