by Paul Laursen | Jul 7, 2026 | HIIT
Dan Plews lost by 40 seconds. To a two-time CrossFit Games champion. In his first ever pro HYROX race. For someone who built his engine over 15 years of triathlon, still holds the Kona age-group course record at 8:24, and was the first amateur ever to break 8 hours in...
by Paul Laursen | Jun 12, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What defines a multi marathoner?Leo explains the global multi marathon community, how these athletes are tracked, and why they represent a unique model for studying healthy aging. VO₂ max,...
by Paul Laursen | May 29, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Fasted training and endurance adaptation. Why fasted sessions may increase fat oxidation but do not always improve performance or training response What actually drives mitochondrial...
by Paul Laursen | May 15, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes The origins of the Norwegian Method. How Marius Bakken developed his approach through years of experimentation, threshold training, and performance analysis Why sub threshold training...
by Paul Laursen | Apr 24, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why breathing data changes how we understand intensityVentilation reflects both oxygen demand and CO2 production, giving a clearer signal of actual metabolic work compared to heart rate or...
