Steve Tashjian on Challenging Group Thinking

Steve Tashjian on Challenging Group Thinking

Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Start with the WHY for your whole team, group or organization. THEN build a programme that follows your values, beliefs and goals. 2. Do NOT just “use” sports science. Make it the...
Speed Training: the missing HIIT Type

Speed Training: the missing HIIT Type

Introduction As you may know, one of the key concepts HIIT Science developed over the last 3 years is the HIIT Types. This was Martin’s brainchild from the team’s two part review written in 2013, and Paul wrote a simple blog titled ‘why the HIIT Types’ that more...

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