by Paul Laursen | Feb 20, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes What really builds the athletic heartWhy longitudinal MRI data shows that time in Zone 1 and Zone 2, not high intensity intervals, is most strongly associated with increased cardiac volume...
by Paul Laursen | Feb 14, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Show notes What fatigue actually meansWhy we should stop using one word for everything, the difference between chronic fatigue and exercise fatigability, and how each one is measured....
by Paul Laursen | Jan 31, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Show notes Why this paper drew such strong reactions Which long-standing assumptions are being questioned, and why responses have been so polarized. Small vs large glucose pools The...
by Paul Laursen | Jan 16, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Why this paper shook the systemHow long standing beliefs about early specialization became entrenched, and why this research created both excitement and backlash. The uncomfortable truth...
by Paul Laursen | Jan 2, 2026 | Podcast
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes 1. Rethinking lactate in endurance trainingWhy lactate is not a waste product, how steady-state concepts improve interpretation, and what practitioners should actually look for when...
