Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
The Physiology of Consistency: Why Stable Sleep and HRV Predict Health and Performance, with Dr Greg Grosicki & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes What HRV actually measures. Why heart rate variability reflects the moment to moment changes between beats, and why it gives insight into how the autonomic nervous system is responding to...
Masters Athlete Training: Strength, Recovery, and Longevity with Prof Peter Reaburn & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why resistance training becomes essential with ageResearch on masters athletes shows that muscle mass declines even in highly trained endurance and sprint athletes. Strength training plays a...
Does Zone 1 Build a Stronger Heart Than HIIT? New MRI Data with Dr Guido Claessen & Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes What really builds the athletic heartWhy longitudinal MRI data shows that time in Zone 1 and Zone 2, not high intensity intervals, is most strongly associated with increased cardiac volume...
Fatigue, Durability, and Muscle Damage in Ultra Running with Prof Guillaume Millet and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show NotesShow notes What fatigue actually meansWhy we should stop using one word for everything, the difference between chronic fatigue and exercise fatigability, and how each one is measured....
Episode 200 🎉 Eccentric Training, Muscle Soreness, and What Actually Drives Adaptation with Prof Ken Nosaka, Prof Paul Laursen & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show NotesShow Notes1. Why Episode 200 had to be with Prof Ken NosakaHow Ken’s early mentorship and generosity helped shape our paths and the foundations of our work in training science.2. What muscle...
Respectful Disagreement in Sports Nutrition: What the Evidence Really Says With Dr Andrew Koutnik and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show NotesShow notes Why this paper drew such strong reactions Which long-standing assumptions are being questioned, and why responses have been so polarized. Small vs large glucose pools The...
The Physio Who Built a System From Pitch Side Rehab to Research and Leadership With François Fourhet and Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. From 800 m runner to sports physioFrançois’ background as a high level athlete and how it shaped the way he thinks about training, rehab, and the realities of the field.2. Doha years and...
Your Kid Is Not “Behind” The Data Every Parent and Coach Needs With Prof Arne Güllich and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Why this paper shook the systemHow long standing beliefs about early specialization became entrenched, and why this research created both excitement and backlash. The uncomfortable truth...
The Mental Taper: The Biggest Mistake Athletes Make with Dr. Scott Frey and Dr. Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. What is central fatigue and why it mattersHow cognitive load influences perceived exertion, motivation, and performance across endurance, motor, and team sports.2. Cognitive tapering...
Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan NĂĽsser and Prof Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. Rethinking lactate in endurance trainingWhy lactate is not a waste product, how steady-state concepts improve interpretation, and what practitioners should actually look for when profiling...
Sports Science 3.0: The Next Chapter
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. A year in review and what changed mostThey recap major themes from the podcast and the field, including the growing focus on separating training load from response, and why the monitoring...
Low-Frequency Fatigue Made Practical: Easy Neuromuscular Monitoring for Top Clubs With JoĂŁo Ribeiro and Dr. Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. Monitoring Neuromuscular Load in Elite Football The conversation outlines the limitations of directly measuring internal neuromuscular load and why clubs still rely heavily on GPS as an...
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