Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember that success in endurance sports comes from building a supportive environment. Athletes perform best when surrounded by coaches, teammates, and experts who collaborate openly, share...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Adaptation basics: Insulin falls quickly when carbs drop; fat oxidation ramps; training quality often dips in week 1, then rebounds as the system resets. Race-day fueling for keto-adapted...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Context, context, context. It is one of our favourite things to point out, but we have to keep doing this, especially with nutrition, and how it is a much “broader” topic with food culture...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes 1. Remember that elite sport is never about one person. Success comes from understanding complexity, and how tactics, athlete physiology, and coaching decisions interact. Carmen highlights...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Problem-solving, and the focus on the problem -> solution process, can be learned and trained. While you might often scramble to solve something FAST, it is better for you to build these...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Remember: HIGH intensity (like ALL intensities) has a RANGE. It is not simply “all-out” - it never has been! It is completely fine to repeat your intervals at “high intensity” just at the...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes VO2max testing could appear as “outdated” - but not for the Norwegians. They still rely heavily on it. Despite it being a central aspect of performance assessment and long-term planning,...

Listen to the episode now or find us on Spotify and Apple Podcasts.🔑 Key Takeaways If you have GLUCOSE available your body will HAVE TO use it. By default you will be “switched” into utilising that glucose, and muscle glycogen will become somewhat irrelevant. Now, IF...

Modernize Your Strength Programmes Through Motorized Resistance – With Dr Ola Eriksrud & Dr Martin Buchheit

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes As highlighted SEVERAL times now: DECELERATION and the skills require for CHANGE OF DIRECTION are sorely undertrained. The earlier you can start on this within athlete development, the...

Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Technology is a tool that needs to be viewed and used ADEQUATELY. For example, monitoring tools are essential to be used CONTINUOUSLY, so you do not miss specific development of skills or...