Listen as leaders in the field discuss the latest research, strategies and how to become a better coach on The Training Science Podcast.
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Welcome to our Athletica listeners
From Athlete to Sports Scientist & Coach Extraordinaire with Jamie Stanley
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Working across several sports and disciplines is extremely valuable to give you a broad perspective, as well as the ability to adapt different methods What works for able-bodied athletes can...
Alberto Mendez-Villanueva on How Balancing Sport Science and Appreciating Context Is Key To Impacting Player Development
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Many different factors can influence why a player is not behaving on the field as he should. NOT ALL of them have to be related to physical capacities. There is NO real SEPARATION between...
Robert Stanley on How To Be Innovative, Ask Questions & Be Able To Back Yourself Up
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes ASK QUESTIONS as often as you can - whether to get to know your athlete, to highlight potential issues in the future or just to establish your own base knowledge. Take opportunities early to...
Steve Tashjian on Challenging Group Thinking
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes1. Start with the WHY for your whole team, group or organization. THEN build a programme that follows your values, beliefs and goals. 2. Do NOT just “use” sports science. Make it the MINIMUM...
Prof. Andrew Jones on Using Sports Science to Break Records
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes It is ok to be a failed athlete. You can still aim for <3 hour marathon in your 50’s! A COMBINATION of physiological parameters (VO2max, economy, thresholds etc.) will give you the MOST...
Dr. Steve Barrett on Sports Technology ⎯ Innovating For Better Player Buy-In & Improved Coach Support
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Sports technology should HELP practitioners answer questions THEY HAVE With adequate usage of SPORTS TECH we can build upon EXISTING tests, protocols etc. to MAXIMIZE current methods. As an...
Dan Plews on Secrets of Transitioning From SCIENTIST to COACH
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Enjoy your training - and if you are not used to training as a coach, sports scientists or similar, then put yourself out there. Working in exercise and sport science require you mainly to...
Julio Tous on Game Changing Strength Methods – 20 Years of Innovation
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes You can work with athletes from almost anywhere if you HAVE experience working with them directly and the rapport to back yourself up - even in team sports FLYWHEEL technology entered...
Darcy Norman on Why Athletes Need to “BRUSH TEETH” & Do the Work
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Athletes start a sport and become professional to play their SPORT more often - not to do ALL other stuff we make them do. It is crucial to keep this in mind. Try to have an IMPACT on your...
Øyvind Sandbakk on How Athletes Can Make a GOOD Coach GREAT
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Learn to ask QUESTIONS to improve your training, your coach-athlete relationship, and everything else around your sport. Coaches need to make an EFFORT to understand their support, science...
Alistair Brownlee – His Training and Science Application Philosophy
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes Your environment (people, location and time) can shape your training history and results Training age might be a significant factor for predicting performance, as well as performance...
You NEED To Know This About HIIT
Listen to the episode now or find us on Spotify and Apple Podcasts.Show Notes The TARGET of a training session comes first, before you select an interval training TYPE. Then, simply choose a format and fine tune your session using up to 12 training variables....
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